Lloyd'S Healthy Chicken Zoopa Recipe

Name: Lloyd'S Healthy Chicken Zoopa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons vegetable oil; 2 cloves garlic, minced; 2 cups chopped onion; 1 red bell pepper, chopped; 1 green bell pepper, chopped; 2 cups chopped celery; 1 cup julienned carrots; 1 cup minced leek (optional); 4 cups chicken stock; salt and pepper to taste; 1/4 teaspoon hot pepper sauce; 1/4 teaspoon soy sauce (optional); 6 ounces spinach, rinsed; 1/2 cup egg noodles; 1/2 pound skinless, boneless chicken breast halves, cut into bite size pieces

Servings: persons

2 tablespoons vegetable oil
2 cloves garlic, minced
2 cups chopped onion
1 red bell pepper, chopped
1 green bell pepper, chopped
2 cups chopped celery
1 cup julienned carrots
1 cup minced leek (optional)
4 cups chicken stock
salt and pepper to taste
1/4 teaspoon hot pepper sauce
1/4 teaspoon soy sauce (optional)
6 ounces spinach, rinsed
1/2 cup egg noodles
1/2 pound skinless, boneless chicken breast halves, cut into bite size pieces

1
Heat oil in a large soup pot over medium heat. Add garlic, onion, red bell pepper, green bell pepper, celery, carrot and leek. Saute until onions are translucent and balance of veggies has been tossed through with hot oil. Add stock and season with salt and pepper to taste. If using hot pepper sauce and soy sauce, add now. Bring soup to a simmer and allow to simmer over low heat for about 40 minutes.
2
Add spinach and cover pot. (Note: Volume of spinach will appear to be too great for the pot; don't worry, just put it in - within a few minutes it will be reduced to size). Stir soup; add noodles. Stir again and add chicken strips. Make sure soup is still simmering. Exactly 5 minutes later, you will have a terrific hot soup. Serve hot!

787

kcal

Calories

Fat

Carbs

101

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 tablespoons vegetable oil, 2 cloves garlic, minced, 2 cups chopped onion, 1 red bell pepper, chopped, and more.

Yes, Lloyd'S Healthy Chicken Zoopa falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lloyd'S Healthy Chicken Zoopa

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