Little Pumpkins Stuffed With a Bean Stew Recipe

Name: Little Pumpkins Stuffed With a Bean Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 golden nugget pumpkin; 1 tablespoon extra virgin olive oil or 1 tablespoon olive oil flavored cooking spray; 1 tablespoon butter; 12 large leeks or 1 small leek; 1 parsnip; 1 carrot; 2 cloves garlic; 1 tablespoon flour; 190 ml vegetable stock; 220 g cannellini beans; 1 teaspoon za'atar spice mix (or use some thyme, sesame seeds and salt); 4 tablespoons chopped walnuts; 2 tablespoons soft goat cheese

Servings: persons

2 golden nugget pumpkin
1 tablespoon extra virgin olive oil or 1 tablespoon olive oil flavored cooking spray
1 tablespoon butter
12 large leeks or 1 small leek
1 parsnip
1 carrot
2 cloves garlic
1 tablespoon flour
190 ml vegetable stock
220 g cannellini beans
1 teaspoon za'atar spice mix (or use some thyme, sesame seeds and salt)
4 tablespoons chopped walnuts
2 tablespoons soft goat cheese

1
Preheat your oven to 200C.
2
Cut a lid from the pumpkins.
3
Remove the seeds from the pumpkins with a spoon.
4
Spray the inside of the pumpkins with olive oil spray or brush with the oil.
5
Season.
6
Place on a baking tray with the lids and bake for 30 minutes.
7
Remove lids from tray, and turn pumpkins over.
8
Bake shells for an additional 30 minutes.
9
Whilst this is happening, prepare the stew.
10
Slice the leek thinly.
11
Chop the carrot and parsnip into about a 1cm dice.
12
Chop garlic roughly.
13
Melt the butter over a medium heat and add the leek, carrot, parsnip and garlic.
14
Cover and lower heat, cooking for 5 minutes.
15
Add flour to vegetables and cook until the flour cannot be seen.
16
Add the stock slowly, stirring the whole time over a low heat until the liquid thickens.
17
Add the beans and Zaatar, stirring until heated through.
18
Remove from heat and stir in chopped walnuts and goats cheese.
19
Season with salt and pepper to taste.
20
Spoon the mixture into pumpkin shells.
21
Top with lids and bake at 200C for 20 minutes.

285

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 golden nugget pumpkin, 1 tablespoon extra virgin olive oil or 1 tablespoon olive oil flavored cooking spray, 1 tablespoon butter, 12 large leeks or 1 small leek, and more.

Yes, Little Pumpkins Stuffed With a Bean Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Little Pumpkins Stuffed With a Bean Stew

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