" Little Bear'S" Seafood Soup Recipe

Name: " Little Bear'S" Seafood Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons olive oil; 2 medium red onions, chopped; 3 garlic cloves; 3 tablespoons Old Bay Seasoning; 32 ounces chicken stock; 3 tablespoons red wine vinegar; 2 tablespoons oregano; 4 tablespoons parsley; 1/4 - 1/2 teaspoon Tabasco sauce; 1 lb frozen mixed seafood; 1 lb raw peeled small shrimp; 1 lb catfish nuggets; 1 lemon; 1/4 teaspoon black pepper; 1/4 cup brown rice; 2 (14 ounce) cans Mexican-style stewed tomatoes with jalapeno peppers; 1 (14 ounce) can tomato soup; 2 (14 ounce) cans okra; 3 tablespoons gumbo file

Servings: persons

3 tablespoons olive oil
2 medium red onions, chopped
3 garlic cloves
3 tablespoons Old Bay Seasoning
32 ounces chicken stock
3 tablespoons red wine vinegar
2 tablespoons oregano
4 tablespoons parsley
1/4 - 1/2 teaspoon Tabasco sauce
1 lb frozen mixed seafood
1 lb raw peeled small shrimp
1 lb catfish nuggets
1 lemon
1/4 teaspoon black pepper
1/4 cup brown rice
2 (14 ounce) cans Mexican-style stewed tomatoes with jalapeno peppers
1 (14 ounce) can tomato soup
2 (14 ounce) cans okra
3 tablespoons gumbo file

1
saute onion and garlic in olive oil over medium heat until onion is almost tender.
2
Sprinkle in 2 tablespoons Old Bay Seasoning and stir constantly for about 30 seconds.
3
Add in chicken stock, red wine vinegar, oregano, parsley, and Tabasco. bring to almost boiling over medium heat.
4
While this is heating, lay out frozen seafood mix, shrimp, and catfish on a cutting board. Sprinkle with the juice from one lemon. Then sprinkle with remaining one tablespoon Old Bay Seasoning and black pepper. Let this stand while mixture is heating.
5
When liquid is almost boiling add in the seafood mix, rice, tomato soup, canned tomatoes and okra. Be sure to add all liquid from both the tomatoes and okra. Lastly, add in the gumbo file.
6
Simmer for 30 minutes, stirring occasionally.

803

kcal

Calories

Fat

Carbs

105

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 3 tablespoons olive oil, 2 medium red onions, chopped, 3 garlic cloves, 3 tablespoons Old Bay Seasoning, and more.

Yes, " Little Bear'S" Seafood Soup falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

" Little Bear'S" Seafood Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions