Lite Spinach Souffle – a delicious recipe with breadcrumbs, butter, frozen spinach, butter, flour, milk. Easy to follow and perfect for any occasion.
Serves 4
Baking & Desserts
Servings:persons
1
Heat oven to 400u00b0F grease the inside of a 6 cup souffle dish.
2
Coat the interior of the dish with the crumbs shake out excess crumbs.
3
Melt butter in a saucepan over low heat,add flour stirring constantly, for about 3 minutes Whisk in the milk, pepper& cheese, bring to a boil, whisking all the while, until thick Stir in the well drained spinach and set aside.
4
Beat egg whites until they form stiff peaks.
5
Gently fold the spinach mixture into the egg whites.
6
Scrape the souffle into the breaded souffle dish.
7
Place in center of the oven and immediately reduce the heat to 375u00b0F.
8
Bake for 35-45 minutes until the souffle has puffed and the top is brown.
9
Serve immediately.
387
kcal
Calories
24
g
Fat
16
g
Carbs
27
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
How did you like this recipe?
Thank you — your rating has been saved!
Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 9 ingredients. The key ingredients include: 1/3 cup plain breadcrumbs, 1 tablespoon butter (for the souffle dish), 1 (10 ounce) package frozen spinach, thawed and pressed as dry as possible, 1 tablespoon butter, and more.
Yes, Lite Spinach Souffle falls under the Baking & Desserts category and is a great choice for this type of meal.
Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.
We use cookies — including from Google AdSense — to give you a better experience and show relevant advertising.
Privacy Policy
