Lite Shrimp Etouffee

Name: Lite Shrimp Etouffee
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lb. shrimp, peeled; 1 c. chopped onion; 3 shallots, chopped; 1/2 c. chopped celery; 1/2 c. chopped bell pepper; 1 Tbsp. chopped garlic; olive oil; flour; 3 c. water; 1/8 tsp. cayenne pepper; 1/8 tsp. salt; 1/4 tsp. black pepper; 1 1/4 tsp. browning sauce; lemon juice; 3/4 tsp. tarragon leaves; bouillon

Eats Now Editorial Team · 268 kcal · Seafood

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Lite Shrimp Etouffee – a delicious recipe with shrimp, onion, shallots, celery, bell pepper, garlic. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

2 lb. shrimp, peeled
1 c. chopped onion
3 shallots, chopped
1/2 c. chopped celery
1/2 c. chopped bell pepper
1 Tbsp. chopped garlic
olive oil
flour
3 c. water
1/8 tsp. cayenne pepper
1/8 tsp. salt
1/4 tsp. black pepper
1 1/4 tsp. browning sauce
lemon juice
3/4 tsp. tarragon leaves
bouillon

1
Saute vegetables and herbs in olive oil until onion is clear. Brown flour (see roux recipe) and add to vegetables.
2
Slowly add water, mixing well, until thoroughly combined.
3
Add remaining ingredients, except shrimp, and simmer for 15 minutes.
4
Add shrimp and cook until they turn pink.
5
Adjust seasoning if necessary. Serve with rice.

268

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 lb. shrimp, peeled, 1 c. chopped onion, 3 shallots, chopped, 1/2 c. chopped celery, and more.

Yes, Lite Shrimp Etouffee falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
268 kcal
Category
Seafood

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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