Lite Oriental Chicken Recipe

Name: Lite Oriental Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Meat & Poultry
Ingredients: 1 (6 oz.) can bamboo shoots; 2 c. snow peas; 1 c. sliced mushrooms; 1 (8 oz.) can water chestnuts, rinsed and drained; 2 tsp. minced garlic; 2 whole chicken breasts, skinned and boned; 3 tsp. fat-free chicken broth; 1 Tbsp. cornstarch; 2 Tbsp. cooking sherry; 1/4 c. low sodium soy sauce; 1/2 c. fat-free chicken broth

Servings: persons

1 (6 oz.) can bamboo shoots
2 c. snow peas
1 c. sliced mushrooms
1 (8 oz.) can water chestnuts, rinsed and drained
2 tsp. minced garlic
2 whole chicken breasts, skinned and boned
3 tsp. fat-free chicken broth
1 Tbsp. cornstarch
2 Tbsp. cooking sherry
1/4 c. low sodium soy sauce
1/2 c. fat-free chicken broth

1
Mix together 1/2 cup broth, soy sauce, sherry and cornstarch. Set aside; cut chicken into 1-inch cubes.
2
Heat 3 tablespoons chicken broth in large pan or wok and brown chicken quickly. Remove from pan and keep warm.
3
Add garlic, mushrooms and snow peas; stir 2 minutes until mushrooms are golden brown.
4
Return chicken to pan and add water chestnuts and bamboo shoots.
5
Pour well mixed sauce over all and cook 2 to 3 minutes until chicken is done and vegetables are crisp and tender.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 (6 oz.) can bamboo shoots, 2 c. snow peas, 1 c. sliced mushrooms, 1 (8 oz.) can water chestnuts, rinsed and drained, and more.

Yes, Lite Oriental Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lite Oriental Chicken

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