How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Lite Meat Loaf?

You need 14 ingredients. The key ingredients include: 2 slices light oatmeal bread, cubed, 1 egg, beaten, 1 lb. ground chuck, 1/4 c. reduced calorie catsup, and more.

Is Lite Meat Loaf suitable as soups & stews?

Yes, Lite Meat Loaf falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Lite Meat Loaf?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lite Meat Loaf Recipe

Name: Lite Meat Loaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 slices light oatmeal bread, cubed; 1 egg, beaten; 1 lb. ground chuck; 1/4 c. reduced calorie catsup; 3 Tbsp. minced onion; 1 Tbsp. Worcestershire sauce; 2 tsp. mustard; 2 tsp. horseradish; 1/2 tsp. pepper; 1/2 tsp. garlic powder; 1/2 tsp. chili powder; 1/4 c. bell pepper; 1/8 tsp. poultry seasoning; 1 bell pepper (optional)

Try this homemade Lite Meat Loaf recipe the whole family will love. Made with bread, egg, ground chuck and catsup. Easy step-by-step instructions included.

This Lite Meat Loaf relies on simple, everyday ingredients such as light oatmeal bread, cubed, egg, beaten, ground chuck and reduced calorie catsup. It comes together quickly and makes 4 servings, at about 58 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Lite Meat Loaf

Tips for the best results

Variations & substitutions

My Personal Notes

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