"Lite" Caraway Swiss Chicken(Serves 4)

1. 1

   In frying pan, use spray or a little oil to brown chicken. Turn down heat and simmer in its own juice until done (45 minutes to 1 hour).

2. 2

   Add a little water to pan if chicken gets dry cooking.

3. 3

   As chicken simmers, cook spinach; drain well.

4. 4

   Also make sauce.

5. 5

   (You can double sauce recipe if you want to have sauce to pour over rice or noodles as part of menu.)

6. 6

   Combine and whisk milk, cornstarch, bouillon, caraway seed and pepper until smooth. Cook and stir on medium heat until thickened and bubbly.

7. 7

   Add cheese and blend until melted.

8. 8

   Carefully watch because sauce may burn, so adjust heat lower if needed.

9. 9

   Use serving platter and arrange spinach on platter.

10. 10

    Place chicken on top and spoon sauce over chicken.

11. 11

    Slices of lemon added on each side makes a colorful presentation.

12. 12

    Good for when company comes.

* Per serving · 4 servings · Values may vary.

No additional tips available.