How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Lite Buffalo Chicken Pasta Salad?

You need 8 ingredients. The key ingredients include: 1 lb rotini pasta, cooked according to package directions for al-dente and cooled (or farfalle or other medium sized pasta), 2 carrots, peeled and shredded, 4 -5 celery ribs, diced, 4 -5 green onions, diced (use all but the toughest of the dark green leaves), and more.

Is Lite Buffalo Chicken Pasta Salad suitable as pasta & noodles?

Yes, Lite Buffalo Chicken Pasta Salad falls under the Pasta & Noodles category and is a great choice for this type of meal.

How do I store leftover Lite Buffalo Chicken Pasta Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Lite Buffalo Chicken Pasta Salad Recipe

Name: Lite Buffalo Chicken Pasta Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb rotini pasta, cooked according to package directions for al-dente and cooled (or farfalle or other medium sized pasta); 2 carrots, peeled and shredded; 4 -5 celery ribs, diced; 4 -5 green onions, diced (use all but the toughest of the dark green leaves); 1 cup light bleu cheese salad dressing; 1 cup light ranch salad dressing; 3 tablespoons hot sauce (preferably Frank's, and have more to add to taste); 2 lbs chicken breasts, poached and shredded (rotisserie works well!)

Fresh, crisp and full of flavor — this Lite Buffalo Chicken Pasta Salad is a must-try. Made with rotini pasta, carrots, celery and green onions. Easy st…

This Lite Buffalo Chicken Pasta Salad relies on simple, everyday ingredients such as carrots, peeled and shredded, celery ribs, diced and light ranch salad dressing. It comes together quickly and makes 4 servings, at about 985 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Pasta & Noodles

Servings: persons

1 lb rotini pasta, cooked according to package directions for al-dente and cooled (or farfalle or other medium sized pasta)
2 carrots, peeled and shredded
4 -5 celery ribs, diced
4 -5 green onions, diced (use all but the toughest of the dark green leaves)
1 cup light bleu cheese salad dressing
1 cup light ranch salad dressing
3 tablespoons hot sauce (preferably Frank's, and have more to add to taste)
2 lbs chicken breasts, poached and shredded (rotisserie works well!)

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Quick Info

Servings
4 servings
Calories
985 kcal
Category
Pasta & Noodles

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