Ling Fillet And Vegetables In Parchment Recipe

Name: Ling Fillet And Vegetables In Parchment
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 500 g courgettes, sliced; 500 g tomatoes, cut into wedges; 1 None medium onion, thinly sliced; 4 stems thyme; 1 None lemon, juiced, except for 4 thin slices; 800 g ling fillets, divided into 4 equal pieces; 8 tbsp olive oil; 160 g basmati rice; 4 sheets baking parchment (about 38cm x 42cm); None None kitchen twine

Servings: persons

500 g courgettes, sliced
500 g tomatoes, cut into wedges
1 None medium onion, thinly sliced
4 stems thyme
1 None lemon, juiced, except for 4 thin slices
800 g ling fillets, divided into 4 equal pieces
8 tbsp olive oil
160 g basmati rice
4 sheets baking parchment (about 38cm x 42cm)
None None kitchen twine

1
Preheat the oven to 400u00b0F. Place 4 sheets of parchment paper on a work surface. Mix the vegetables and distribute them evenly on the middle of each sheet. Season them to taste and sprinkle them with thyme. Sprinkle the bottoms of the fish fillets with salt and lay them on top of the vegetables. Drizzle with lemon juice and oil. Put a lemon slice on each fish fillet and sprinkle them again with thyme.
2
Fold the parchment paper over the fish and fasten the ends with kitchen twine. Put the parcels on a baking sheet and bake them for 20-25 mins. Meanwhile cook the rice in boiling salted water according to the package directions. Serve the fish and vegetables in the paper parcels with rice on the side.

550

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 500 g courgettes, sliced, 500 g tomatoes, cut into wedges, 1 None medium onion, thinly sliced, 4 stems thyme, and more.

Yes, Ling Fillet And Vegetables In Parchment falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ling Fillet And Vegetables In Parchment

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