How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Ling Fillet And Vegetables In Parchment?

You need 10 ingredients. The key ingredients include: 500 g courgettes, sliced, 500 g tomatoes, cut into wedges, 1 None medium onion, thinly sliced, 4 stems thyme, and more.

Is Ling Fillet And Vegetables In Parchment suitable as general?

Yes, Ling Fillet And Vegetables In Parchment falls under the General category and is a great choice for this type of meal.

How do I store leftover Ling Fillet And Vegetables In Parchment?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ling Fillet And Vegetables In Parchment Recipe

Name: Ling Fillet And Vegetables In Parchment
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 500 g courgettes, sliced; 500 g tomatoes, cut into wedges; 1 None medium onion, thinly sliced; 4 stems thyme; 1 None lemon, juiced, except for 4 thin slices; 800 g ling fillets, divided into 4 equal pieces; 8 tbsp olive oil; 160 g basmati rice; 4 sheets baking parchment (about 38cm x 42cm); None None kitchen twine

Try this homemade Ling Fillet And Vegetables In Parchment recipe the whole family will love. Made with onion, thyme, lemon and ling fillets. Easy step-b…

This Ling Fillet And Vegetables In Parchment relies on simple, everyday ingredients such as courgettes, sliced, tomatoes, cut into wedges, stems thyme and olive oil. It comes together quickly and makes 4 servings, at about 550 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Ling Fillet And Vegetables In Parchment

Tips for the best results

Variations & substitutions

My Personal Notes

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