Lime-Orange Catfish Recipe

Name: Lime-Orange Catfish
Yield: 4 servings
Cuisine: American
Ingredients: 1/4 cup fresh lime juice; 1/3 cup orange juice; 2 teaspoons sugar; 1 garlic clove, pressed; 1/4 teaspoon salt; 1/2 teaspoon dry mustard; 1/2 teaspoon paprika; 1/4 teaspoon pepper; 2 tablespoons olive oil; 6 (4-ounce) catfish fillets; Vegetable cooking spray; Garnishes: lime and orange slices and fresh parsley sprigs

Servings: persons

1/4 cup fresh lime juice
1/3 cup orange juice
2 teaspoons sugar
1 garlic clove, pressed
1/4 teaspoon salt
1/2 teaspoon dry mustard
1/2 teaspoon paprika
1/4 teaspoon pepper
2 tablespoons olive oil
6 (4-ounce) catfish fillets
Vegetable cooking spray
Garnishes: lime and orange slices and fresh parsley sprigs

1
Whisk together first 8 ingredients; gradually whisk in olive oil until well blended. Remove half of juice mixture, and set aside.
2
Place catfish in a shallow dish or heavy-duty zip-top plastic bag; pour remaining marinade over catfish. Cover or seal bag, and chill 15 minutes, turning catfish once.
3
Remove catfish from marinade, discarding marinade.
4
Coat grill rack with cooking spray; place on grill over medium-high heat (350u00b0 to 400u00b0). Place catfish on rack, and grill 5 minutes on each side or until done. Remove to a serving platter; drizzle with reserved marinade. Garnish, if desired.
5
NOTE: To broil catfish, follow recipe up to removing fish from marinade. Place fish on a rack coated with cooking spray; place rack in a broiler pan. Broil, 3 inches from heat, 7 to 8 minutes or until golden brown. Remove to a serving platter; drizzle with reserved marinade. Garnish, if desired.
6
Most of the fat calories come from omega-3 fatty acids (in catfish) and monounsaturated fat (in olive oil), both of which are associated with lowering LDL (bad) cholesterol and increasing HDL (good) cholesterol.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/4 cup fresh lime juice, 1/3 cup orange juice, 2 teaspoons sugar, 1 garlic clove, pressed, and more.

Yes, Lime-Orange Catfish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lime-Orange Catfish

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