Lighter Sweet Potato Souffle' Recipe

Name: Lighter Sweet Potato Souffle'
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb sweet potato, scrubbed; 2 tablespoons light butter, melted; 1/4 cup Splenda granular; 1/8 cup Splenda brown sugar blend; 1/4 teaspoon salt; 1/2 teaspoon vanilla; 1/2 teaspoon cinnamon; 1 egg; 1/4 cup 1% low-fat milk; Praline Topping; 1/8 cup Splenda brown sugar blend; 1/4 cup pecans, chopped; 1/4 cup flour; 2 tablespoons butter, melted

Servings: persons

1 lb sweet potato, scrubbed
2 tablespoons light butter, melted
1/4 cup Splenda granular
1/8 cup Splenda brown sugar blend
1/4 teaspoon salt
1/2 teaspoon vanilla
1/2 teaspoon cinnamon
1 egg
1/4 cup 1% low-fat milk
Praline Topping
1/8 cup Splenda brown sugar blend
1/4 cup pecans, chopped
1/4 cup flour
2 tablespoons butter, melted

1
Preheat oven to 350.
2
Spray small baking dish (I use a 4-cup dish) with cooking spray.
3
Slice potatoes into approximately 1 - 1 1/2 inch slices.
4
Boil in water to cover until tender.
5
Drain and cool slightly; peel potatoes.
6
Add butter, Splenda, brown sugar Splenda, salt, vanilla, cinnamon, egg and milk.
7
Beat to combine.
8
Pour into baking dish.
9
Topping: mix brown sugar Splenda, pecans, flour and butter in small bowl until crumbly.
10
Sprinkle over potatoes.
11
Bake for 35 - 40 minutes until golden brown and slightly firm.

373

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 lb sweet potato, scrubbed, 2 tablespoons light butter, melted, 1/4 cup Splenda granular, 1/8 cup Splenda brown sugar blend, and more.

Yes, Lighter Sweet Potato Souffle' falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Lighter Sweet Potato Souffle'

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions