Lighter Sweet and Sour Pork Recipe

Name: Lighter Sweet and Sour Pork
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb lean boneless pork; 1 egg, beaten; 1 tablespoon sugar; 1 teaspoon salt; 1 tablespoon soy sauce; 3 tablespoons vinegar; 2 tablespoons soy sauce; 3 tablespoons brown sugar; ¾ cup pineapple juice (from can below); 1 tablespoon cornstarch; 1 tablespoon canola oil; 1 clove garlic, minced; 4 slices ginger, chopped; 1 onion, in wedges; ¾ cup pineapple chunk, canned,divided and reserve juice

Servings: persons

1 lb lean boneless pork
1 egg, beaten
1 tablespoon sugar
1 teaspoon salt
1 tablespoon soy sauce
3 tablespoons vinegar
2 tablespoons soy sauce
3 tablespoons brown sugar
¾ cup pineapple juice (from can below)
1 tablespoon cornstarch
1 tablespoon canola oil
1 clove garlic, minced
4 slices ginger, chopped
1 onion, in wedges
¾ cup pineapple chunk, canned,divided and reserve juice

1
Cube pork and marinade in next four ingredients for 20-30 minutes (more is fine).
2
Combine vinegar, soy, brown sugar and pineapple juice.
3
Set aside Dredge pork in cornstarch.
4
Coat wok with oil and heat.
5
Cook pork in wok until done and brown.
6
Remove from heat and set aside.
7
Stir fry garlic, ginger, and onion.
8
Add pineapple chunks.
9
Add sauce mixture and heat until thick and clear.
10
Add meat and cook until hot.
11
Can be served over rice.

503

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 lb lean boneless pork, 1 egg, beaten, 1 tablespoon sugar, 1 teaspoon salt, and more.

Yes, Lighter Sweet and Sour Pork falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lighter Sweet and Sour Pork

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