Lighter Layered Taco Dip Recipe

Name: Lighter Layered Taco Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup Refried Black Beans; 8 ounces, weight Neufchatel Cheese; 1 cup Fat Free Sour Cream; 1 package (1.25 Oz. Packet) Dry Taco Seasoning; 1/2 cups Salsa; 1- 1/2 cup Lettuce, Shredded; 1 whole Small Avocado, Chopped; 1 whole Medium Tomato, Seeded And Chopped; 1 bunch Green Onions, Chopped; 1/2 cups All-natural Hot Pepper Cheese, Shredded; 1/2 cups Reduced-fat Cheddar, Shredded; 1 can (3.8 Oz. Can) Sliced Black Olives, Drained

Servings: persons

1 cup Refried Black Beans
8 ounces, weight Neufchatel Cheese
1 cup Fat Free Sour Cream
1 package (1.25 Oz. Packet) Dry Taco Seasoning
1/2 cups Salsa
1- 1/2 cup Lettuce, Shredded
1 whole Small Avocado, Chopped
1 whole Medium Tomato, Seeded And Chopped
1 bunch Green Onions, Chopped
1/2 cups All-natural Hot Pepper Cheese, Shredded
1/2 cups Reduced-fat Cheddar, Shredded
1 can (3.8 Oz. Can) Sliced Black Olives, Drained

1
Start to layer your dip in an 8x8 casserole dish.
2
Layer the refried black beans and spread evenly on the bottom of the pan.
3
In a separate bowl, mix the neaufchatel, sour cream and taco seasoning.
4
Stir until combined.
5
Layer the neufchatel mixture evenly on top of the refried beans.
6
Next layer the salsa, then the lettuce, the avocado, the tomato, the green onions, the cheeses and top with the black olives.
7
Its best to refrigerate the dip for an hour or so before serving, so that it sets.
8
Serve with tortilla chips.
9
Refrigerate leftovers.

532

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup Refried Black Beans, 8 ounces, weight Neufchatel Cheese, 1 cup Fat Free Sour Cream, 1 package (1.25 Oz. Packet) Dry Taco Seasoning, and more.

Yes, Lighter Layered Taco Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Lighter Layered Taco Dip

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions