How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Lightened Up Parmesan Tilapia?

You need 8 ingredients. The key ingredients include: 4 whole Tilapia Fillets, 1/2 cups Plain Yogurt, 1/2 cups Parmesan Cheese, Shredded, 1/4 cups Bread Crumbs, and more.

Is Lightened Up Parmesan Tilapia suitable as seafood?

Yes, Lightened Up Parmesan Tilapia falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Lightened Up Parmesan Tilapia?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lightened Up Parmesan Tilapia Recipe

Name: Lightened Up Parmesan Tilapia
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 whole Tilapia Fillets; 1/2 cups Plain Yogurt; 1/2 cups Parmesan Cheese, Shredded; 1/4 cups Bread Crumbs; 1 Tablespoon Fresh Lemon Juice; ⅛ teaspoons Onion Powder; ⅛ teaspoons Garlic Powder; ⅛ teaspoons Dried Oregano

Lightened Up Parmesan Tilapia – a delicious recipe with Tilapia Fillets, Yogurt, Parmesan Cheese, Bread Crumbs, Lemon Juice, Onion. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

4 whole Tilapia Fillets
1/2 cups Plain Yogurt
1/2 cups Parmesan Cheese, Shredded
1/4 cups Bread Crumbs
1 Tablespoon Fresh Lemon Juice
⅛ teaspoons Onion Powder
⅛ teaspoons Garlic Powder
⅛ teaspoons Dried Oregano

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
73 kcal
Category
Seafood

Eats Now Editorial Team

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Lightened Up Parmesan Tilapia

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