Try this homemade Lightened Up Parmesan Tilapia recipe the whole family will love. Made with Tilapia Fillets, Yogurt, Parmesan Cheese and Bread Crumbs. …
This Lightened Up Parmesan Tilapia relies on simple, everyday ingredients such as whole tilapia fillets, plain yogurt, parmesan cheese, shredded and bread crumbs. It comes together quickly and makes 4 servings, at about 73 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026