Lightened Up Creamy Smoked Salmon Fettuccine Recipe

Name: Lightened Up Creamy Smoked Salmon Fettuccine
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (8 ounce) package tofu shirataki noodles (fettuccine shape); 1 -2 tablespoon shallot, diced; 1 ounce frozen peas; 2 ounces smoked salmon, cut into 1 inch pieces; 1 ounce fat free cream cheese; 2 ounces nonfat chicken broth; 1 teaspoon lemon juice; 1 pinch lemon zest; 1 pinch dill weed; 1/4 teaspoon salt (I like more for my taste); black pepper, to taste; butter-flavored cooking spray; fresh lemon wedge

Servings: persons

1 (8 ounce) package tofu shirataki noodles (fettuccine shape)
1 -2 tablespoon shallot, diced
1 ounce frozen peas
2 ounces smoked salmon, cut into 1 inch pieces
1 ounce fat free cream cheese
2 ounces nonfat chicken broth
1 teaspoon lemon juice
1 pinch lemon zest
1 pinch dill weed
1/4 teaspoon salt (I like more for my taste)
black pepper, to taste
butter-flavored cooking spray
fresh lemon wedge

1
NOODLE PREP: Rinse tofu noodles under hot water. Drain and cut noodles in half (into manageable pieces.) For best results, prepare noodles ahead of time so they will be more dry. Run them through the microwave and drain a few times, squeezing out excess water, and then set in a bowl wrapped in paper towels in the refrigerator until time for use. Drier noodles make for a much better dish!
2
Prepare a non-stick skillet with cooking spray and heat over medium. Add shallot and cook until soft. (Add a few drops of water to help soften if need be.).
3
Meanwhile, in a small dish put the cream cheese, broth, lemon juice and zest, and dill weed. Set aside.
4
Add the peas to the shallots and cook for 1-2 minutes. Add the tofu Shirataki noodles and cook for 2 minutes, stirring. Add the smoked salmon and stir. Season with salt and pepper.
5
Reduce heat to medium low. Make a small well in the center of the noodles and add the cream cheese mixture. Stir gently until cheese is soft and melted in, and seasonings are mixed. (Heat very gently so the dill doesn't get yucky!).
6
Spray the top of the dish with more butter flavored spray, and season with more salt and pepper if desired. Garnish with a lemon wedge.

183

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 (8 ounce) package tofu shirataki noodles (fettuccine shape), 1 -2 tablespoon shallot, diced, 1 ounce frozen peas, 2 ounces smoked salmon, cut into 1 inch pieces, and more.

Yes, Lightened Up Creamy Smoked Salmon Fettuccine falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lightened Up Creamy Smoked Salmon Fettuccine

How did you like this recipe?

Frequently Asked Questions