Seafood Gumbo Recipe

Name: Seafood Gumbo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. oil; 2 c. all-purpose flour; 4 c. chopped onion; 1 c. chopped bell pepper; 1 c. chopped celery; 1 c. finely chopped fresh parsley; 1 c. chopped green onion; 1 gal. fish stock or water; 2 Tbsp. minced garlic or 2 cloves; salt, Louisiana hot sauce or ground cayenne pepper to taste; 1 1/2 lb. crawfish tails, cleaned and deveined; 1 1/2 lb. shrimp, cleaned and peeled or any combination of crawfish or shrimp that makes 3 lb.; 6 crab bodies, broken in half or 1 to 2 (6 oz.) cans crabmeat; 2 c. dry white wine; 2 Tbsp. Worcestershire sauce

Servings: persons

1 c. oil
2 c. all-purpose flour
4 c. chopped onion
1 c. chopped bell pepper
1 c. chopped celery
1 c. finely chopped fresh parsley
1 c. chopped green onion
1 gal. fish stock or water
2 Tbsp. minced garlic or 2 cloves
salt, Louisiana hot sauce or ground cayenne pepper to taste
1 1/2 lb. crawfish tails, cleaned and deveined
1 1/2 lb. shrimp, cleaned and peeled or any combination of crawfish or shrimp that makes 3 lb.
6 crab bodies, broken in half or 1 to 2 (6 oz.) cans crabmeat
2 c. dry white wine
2 Tbsp. Worcestershire sauce

1
Heat the oil in a large heavy iron pot over medium heat, then stir in the flour and make a roux; this should take about 45 minutes.
2
To the roux, add the onions, bell pepper, parsley and green onions, stirring after each addition.
3
Cook, stirring frequently, until the vegetables are tender, then slowly add 1 cup of the stock, stirring until it forms a thick paste.
4
Stir in the garlic, wine and the remaining stock, then add Worcestershire, salt, hot sauce and stir.
5
Bring to a boil, then add the crawfish, shrimp and crabs.
6
Reduce the heat to low and simmer, covered, at least 2 hours, stirring occasionally.
7
Serve over cooked rice with file.
8
Leftovers can be frozen in smaller portions.
9
Yields 6 to 10 servings.

1324

kcal

Calories

Fat

131

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 c. oil, 2 c. all-purpose flour, 4 c. chopped onion, 1 c. chopped bell pepper, and more.

Yes, Seafood Gumbo falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Seafood Gumbo

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