Lighten-Up Reuben Wrap Recipe

Name: Lighten-Up Reuben Wrap
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: For the dressing; 1/4 cup pickle, finely chopped; 1 tablespoon onion, minced; 3 tablespoons low-fat mayonnaise, Best Foods Reduced Fat is best; 1 tablespoon ketchup; 1 drop hot sauce; garlic salt; pepper; Sandwich toppings; 2 low-fat flour tortillas, use La Tortilla Factory Muligrain Soft Wraps; 6 ounces turkey pastrami; 3/4 cup sauerkraut; 2 slices fat free cheese, torn in half; cooking spray

Servings: persons

For the dressing
1/4 cup pickle, finely chopped
1 tablespoon onion, minced
3 tablespoons low-fat mayonnaise, Best Foods Reduced Fat is best
1 tablespoon ketchup
1 drop hot sauce
garlic salt
pepper
Sandwich toppings
2 low-fat flour tortillas, use La Tortilla Factory Muligrain Soft Wraps
6 ounces turkey pastrami
3/4 cup sauerkraut
2 slices fat free cheese, torn in half
cooking spray

1
Combine all ingredients for the dressing and set aside.
2
Warm the wraps in the microwave for about 10 seconds so they don't tear when making the wraps.
3
Spread half of the dressing on each wrap- don't spread the dressing all the way to the edge. Lay down 2 half pieces of the cheese on top of the dressing, then split the saurkraut between the wraps, and finally split the turkey pastrami between the wraps. Fold one side over, then fold the bottom up, then roll the wrap as tightly as you can without tearing it.
4
Lay the wraps seam side down in the microwave and heat for 30-60 seconds on high until warmed through.
5
Preheat a nonstick pan over medium heat. Spray with cooking spray and lay the wraps in seam side down. Let them toast in the pan for about a minute on each side.
6
Enjoy!

404

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: For the dressing, 1/4 cup pickle, finely chopped, 1 tablespoon onion, minced, 3 tablespoons low-fat mayonnaise, Best Foods Reduced Fat is best, and more.

Yes, Lighten-Up Reuben Wrap falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lighten-Up Reuben Wrap

How did you like this recipe?

Frequently Asked Questions