Light Turkey Schnitzel Recipe

Name: Light Turkey Schnitzel
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large egg whites; 1/2 cup skim milk; 5 tablespoons all-purpose flour; 2 tablespoons parmesan cheese, grated; 1/2 teaspoon salt (optional); 1/4 teaspoon fresh ground black pepper; 1/8 teaspoon nutmeg; butter-flavored cooking spray; 1 tablespoon butter or 1 tablespoon margarine; 1 (1 lb) package turkey breast cutlets; 2 tablespoons fresh lemon juice (optional); 1/4 cup chicken broth (optional) or 1/4 cup beef broth (optional)

Servings: persons

2 large egg whites
1/2 cup skim milk
5 tablespoons all-purpose flour
2 tablespoons parmesan cheese, grated
1/2 teaspoon salt (optional)
1/4 teaspoon fresh ground black pepper
1/8 teaspoon nutmeg
butter-flavored cooking spray
1 tablespoon butter or 1 tablespoon margarine
1 (1 lb) package turkey breast cutlets
2 tablespoons fresh lemon juice (optional)
1/4 cup chicken broth (optional) or 1/4 cup beef broth (optional)

1
Preheat oven to 200 degrees.
2
In a shallow dish beat together egg whites and milk with a fork. Add 2 tablespoons flour, cheese, salt, pepper and nutmeg, and mix well. Coat a large non-stick skillet with cooking spray and add 1 teaspoon butter. Place over medium heat until butter sizzles.
3
Put remaining 3 tablespoons flour in plastic bag. Add 2 turkey slices at a time to bag and shake to coat. Dip into milk mixture, turning to coat and letting excess mixture drip off. Add coated turkey to skillet and cook about 3 minutes per side or until golden brown and no longer pink in center.
4
Transfer to a heat-proof serving platter and keep warm in the preheated oven. Repeat with remaining turkey and butter.
5
If desired, after all turkey is cooked, add lemon juice and broth to skillet. Boil 1 to 2 minutes, stirring constantly. Pour over turkey.

282

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 large egg whites, 1/2 cup skim milk, 5 tablespoons all-purpose flour, 2 tablespoons parmesan cheese, grated, and more.

Yes, Light Turkey Schnitzel falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Light Turkey Schnitzel

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