Light Turkey Jambalaya Recipe

Name: Light Turkey Jambalaya
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 medium onions chopped; 1 medium green bell peppers stemmed,; 1 medium sweet red bell peppers stemmed,; 2 cloves garlic peeled and minced; 30 ounces tomatoes diced; 1 teaspoon paprika; 1/2 teaspoon onion powder; 1/2 teaspoon garlic powder; 1/2 teaspoon thyme crushed; 1/2 teaspoon cumin ground; 1 1/2 pounds turkey breast; 1/2 pound turkey sausage; 1 cup rice; 1/4 teaspoon red hot pepper sauce; 1/4 teaspoon salt; 1/4 teaspoon black pepper freshly ground

Servings: persons

1 tablespoon olive oil
1 medium onions chopped
1 medium green bell peppers stemmed,
1 medium sweet red bell peppers stemmed,
2 cloves garlic peeled and minced
30 ounces tomatoes diced
1 teaspoon paprika
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon thyme crushed
1/2 teaspoon cumin ground
1 1/2 pounds turkey breast
1/2 pound turkey sausage
1 cup rice
1/4 teaspoon red hot pepper sauce
1/4 teaspoon salt
1/4 teaspoon black pepper freshly ground

1
In a large pot, heat the olive oil over medium heat.
2
Add the onion, green and red bell peppers; saute 5 minutes.
3
Add the garlic and saute 2 minutes.
4
Add the tomatoes, broth, paprika, onion powder, garlic powder, 10 minutes.
5
Add the turkey breast to the pot.
6
Cover and cook at a low simmer 45 minutes, until cooked through.
7
Remove the turkey from the pot and cool slightly.
8
Dice the turkey.
9
While the turkey is cooling, add the sausage and rice.
10
Cover and cook on medium-low heat 15 minutes.
11
Stir occasionally during the cooking time.
12
Put the diced turkey back into the pan with the hot sauce.
13
Cook on medium-low heat 10 minutes until the sausage is cooked through.

697

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 medium onions chopped, 1 medium green bell peppers stemmed,, 1 medium sweet red bell peppers stemmed,, and more.

Yes, Light Turkey Jambalaya falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Light Turkey Jambalaya

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