Light Tuna And Tomato Pasta Recipe

Name: Light Tuna And Tomato Pasta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound linguini (can use spaghetti or fettuccine); 1/4 cup olive oil; 2 cloves of garlic, sliced; 1/2 red onion, diced; 5.6 ounces can of light tuna, drained; 14.5 ounces can of diced tomatoes, drained; 1 tablespoon Dijon Mustard; 2 cups raw baby spinach, ribboned; 1/2 cup frozen peas; Kosher salt and ground black pepper, to taste

Servings: persons

1 pound linguini (can use spaghetti or fettuccine)
1/4 cup olive oil
2 cloves of garlic, sliced
1/2 red onion, diced
5.6 ounces can of light tuna, drained
14.5 ounces can of diced tomatoes, drained
1 tablespoon Dijon Mustard
2 cups raw baby spinach, ribboned
1/2 cup frozen peas
Kosher salt and ground black pepper, to taste

1
Heat olive oil in a large saucepan over moderate heat.
2
Simultaneously prepare your pasta in a separate pot as per the package instructions.
3
Add the garlic and onions into the saucepan; simmer until fragrant and onions are slightly translucent, approx. 3-5 minutes. Stir often to avoid browning.
4
Add the drained tuna, diced tomatoes, and Dijon. Hit it with some kosher salt and ground black pepper, and mix well.
5
Allow to simmer, stirring often, for approx. 5 minutes or until mixture thickens a bit.
6
Add the spinach and the frozen peas; stir to mix.
7
Once the pasta is ready and drained, add it to the saucepan. Mix well until all of the noodles are coated.
8
Serve right away.

235

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 pound linguini (can use spaghetti or fettuccine), 1/4 cup olive oil, 2 cloves of garlic, sliced, 1/2 red onion, diced, and more.

Yes, Light Tuna And Tomato Pasta falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Light Tuna And Tomato Pasta

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