Light Sweet And Sour Pork Strips Recipe

Name: Light Sweet And Sour Pork Strips
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound lean boneless pork loin; Vegetable cooking spray; 1 (8-ounce) can no-salt-added tomato sauce; 1/4 cup rice wine vinegar; 2 tablespoons brown sugar; 2 teaspoons low-sodium soy sauce; 1/4 teaspoon minced garlic; 1/8 teaspoon ground red pepper; 1 (20-ounce) can pineapple chunks in juice; 1 medium-size green pepper, seeded and cut into 1-inch pieces; 1/4 cup chopped green onions; 2 tablespoons cornstarch; 2 cups cooked long-grain rice (cooked without salt or fat); Pepper triangles (optional)

Servings: persons

1 pound lean boneless pork loin
Vegetable cooking spray
1 (8-ounce) can no-salt-added tomato sauce
1/4 cup rice wine vinegar
2 tablespoons brown sugar
2 teaspoons low-sodium soy sauce
1/4 teaspoon minced garlic
1/8 teaspoon ground red pepper
1 (20-ounce) can pineapple chunks in juice
1 medium-size green pepper, seeded and cut into 1-inch pieces
1/4 cup chopped green onions
2 tablespoons cornstarch
2 cups cooked long-grain rice (cooked without salt or fat)
Pepper triangles (optional)

1
Partially freeze pork; trim fat from pork. Slice pork diagonally across grain into thin slices; slice into 1-inch-wide strips. Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add pork; cook 8 minutes or until browned, stirring frequently. Remove from skillet. Drain and pat dry. Wipe drippings from skillet with a paper towel.
2
Combine pork, tomato sauce, and next 5 ingredients in skillet; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until pork is tender. Drain pineapple, reserving juice. Add enough water to juice to make 1 cup liquid. Set aside. Add pineapple, green pepper pieces, and green onions to skillet; cover and simmer 5 to 7 minutes or until vegetables are crisp-tender. Combine cornstarch and reserved pineapple juice mixture; stir into pork mixture. Cook, stirring constantly, until thickened. Spoon pork mixture over rice. Garnish with pepper triangles, if desired.

700

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 pound lean boneless pork loin, Vegetable cooking spray, 1 (8-ounce) can no-salt-added tomato sauce, 1/4 cup rice wine vinegar, and more.

Yes, Light Sweet And Sour Pork Strips falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Light Sweet And Sour Pork Strips

How did you like this recipe?

Frequently Asked Questions