How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Light Spinach Dip(Low-Fat Recipe) ?

You need 7 ingredients. The key ingredients include: 1 (12 oz.) carton nonfat cottage cheese or 12 oz. fat-free sour cream, 1 (10 oz.) pkg. chopped spinach, thawed and drained, 1 c. fat-free mayonnaise, 1/4 c. dry vegetable soup mix (1.4 oz. Knorr brand), and more.

Is Light Spinach Dip(Low-Fat Recipe) suitable as vegetarian?

Yes, Light Spinach Dip(Low-Fat Recipe) falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Light Spinach Dip(Low-Fat Recipe) ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Light Spinach Dip(Low-Fat Recipe)

Name: Light Spinach Dip(Low-Fat Recipe)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (12 oz.) carton nonfat cottage cheese or 12 oz. fat-free sour cream; 1 (10 oz.) pkg. chopped spinach, thawed and drained; 1 c. fat-free mayonnaise; 1/4 c. dry vegetable soup mix (1.4 oz. Knorr brand); 2 tsp. grated fresh onion; 1 tsp. lemon juice; 1 (8 oz.) can chopped and drained water chestnuts

Try this homemade Light Spinach Dip(Low-Fat Recipe) recipe the whole family will love. Made with sour cream, chopped spinach, mayonnaise and vegetable s…

This Light Spinach Dip(Low-Fat Recipe) relies on simple, everyday ingredients such as fat-free mayonnaise, grated fresh onion and lemon juice. It comes together quickly and makes 4 servings, at about 463 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

1 (12 oz.) carton nonfat cottage cheese or 12 oz. fat-free sour cream
1 (10 oz.) pkg. chopped spinach, thawed and drained
1 c. fat-free mayonnaise
1/4 c. dry vegetable soup mix (1.4 oz. Knorr brand)
2 tsp. grated fresh onion
1 tsp. lemon juice
1 (8 oz.) can chopped and drained water chestnuts

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
463 kcal
Category
Vegetarian

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Light Spinach Dip(Low-Fat Recipe)

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