How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low Fat Hummus?

You need 9 ingredients. The key ingredients include: 1 (15 ounce) can chickpeas, 2 garlic cloves, ½ teaspoon tahini (or low fat PB), 14-½ cup chickpea liquid, and more.

Is Low Fat Hummus suitable as vegetarian?

Yes, Low Fat Hummus falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Low Fat Hummus?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Fat Hummus Recipe

Name: Low Fat Hummus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 ounce) can chickpeas; 2 garlic cloves; ½ teaspoon tahini (or low fat PB); 14-½ cup chickpea liquid; 1 tablespoon olive oil (substitute more liquid for less olive oil, replace with veg broth and cilantro); 1 lemon, juice of; salt; pepper; cumin

Try this homemade Low Fat Hummus recipe the whole family will love. Made with chickpeas, garlic, tahini and chickpea liquid. Easy step-by-step instructi…

This Low Fat Hummus relies on simple, everyday ingredients such as (15 ounce) can chickpeas, garlic cloves, tahini (or low fat pb) and chickpea liquid. It comes together quickly and makes 4 servings, at about 156 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

1 (15 ounce) can chickpeas
2 garlic cloves
½ teaspoon tahini (or low fat PB)
14-½ cup chickpea liquid
1 tablespoon olive oil (substitute more liquid for less olive oil, replace with veg broth and cilantro)
1 lemon, juice of
salt
pepper
cumin

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
156 kcal
Category
Vegetarian

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Low Fat Hummus

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