Light Spinach Dip Recipe

Name: Light Spinach Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs spinach fresh, well washed, stems removed and , chopped, or two 10oz packages frozen chopped spinach, , thawed; 6 tablespoons onions dehydrated or chopped; 3 tablespoons flour, all-purpose; 1 tablespoon milk, skim, (non fat) powder instant; 1/2 teaspoon onion powder; 1/2 teaspoon sugar; 1/4 teaspoon turmeric; 1/2 teaspoon salt; ⅔ cups scallions, spring or green onions chopped; 8 ounces water chestnuts drained, chopped; 1 1/2 cups sour cream light; 1 cup mayonnaise, light reduced-calorie

Servings: persons

2 lbs spinach fresh, well washed, stems removed and , chopped, or two 10oz packages frozen chopped spinach, , thawed
6 tablespoons onions dehydrated or chopped
3 tablespoons flour, all-purpose
1 tablespoon milk, skim, (non fat) powder instant
1/2 teaspoon onion powder
1/2 teaspoon sugar
1/4 teaspoon turmeric
1/2 teaspoon salt
⅔ cups scallions, spring or green onions chopped
8 ounces water chestnuts drained, chopped
1 1/2 cups sour cream light
1 cup mayonnaise, light reduced-calorie

1
If using fresh spinach, steam it over rapidly boiling water 1 to 2 minutes, until tender, then drain well.
2
If using frozen, simply squeeze out the excess moisture but do not cook.
3
In a small bowl, combine the dehydrated onion, flour, dry milk, onion powder, sugar, turmeric, and salt.
4
In a medium-size bowl, combine the remaining ingredients with the drained spinach.
5
Add the dry ingredients to the spinach mixture and mix well.
6
Chill for several hours.
7
Serve in a hollowed-out bread round, if desired.

706

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 lbs spinach fresh, well washed, stems removed and , chopped, or two 10oz packages frozen chopped spinach, , thawed, 6 tablespoons onions dehydrated or chopped, 3 tablespoons flour, all-purpose, 1 tablespoon milk, skim, (non fat) powder instant, and more.

Yes, Light Spinach Dip falls under the Vegetarian category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Light Spinach Dip

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