How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Light Spinach Dip?

You need 12 ingredients. The key ingredients include: 2 lbs spinach fresh, well washed, stems removed and , chopped, or two 10oz packages frozen chopped spinach, , thawed, 6 tablespoons onions dehydrated or chopped, 3 tablespoons flour, all-purpose, 1 tablespoon milk, skim, (non fat) powder instant, and more.

Is Light Spinach Dip suitable as vegetarian?

Yes, Light Spinach Dip falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Light Spinach Dip?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Light Spinach Dip Recipe

Name: Light Spinach Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs spinach fresh, well washed, stems removed and , chopped, or two 10oz packages frozen chopped spinach, , thawed; 6 tablespoons onions dehydrated or chopped; 3 tablespoons flour, all-purpose; 1 tablespoon milk, skim, (non fat) powder instant; 1/2 teaspoon onion powder; 1/2 teaspoon sugar; 1/4 teaspoon turmeric; 1/2 teaspoon salt; ⅔ cups scallions, spring or green onions chopped; 8 ounces water chestnuts drained, chopped; 1 1/2 cups sour cream light; 1 cup mayonnaise, light reduced-calorie

Try this homemade Light Spinach Dip recipe the whole family will love. Made with spinach, onions, flour and milk. Easy step-by-step instructions included.

This Light Spinach Dip relies on simple, everyday ingredients such as onions dehydrated or chopped, flour, all-purpose, onion powder and sugar. It comes together quickly and makes 4 servings, at about 706 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

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Light Spinach Dip

Tips for the best results

Variations & substitutions

My Personal Notes

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