Light Smoked Fish Pie With Kumara Mash Recipe

Name: Light Smoked Fish Pie With Kumara Mash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 600 g kumara, peeled and cut into even-sized pieces; ½ cup low-fat milk; salt & pepper; 3 tablespoons olive oil; 1 onion, chopped; 4 tablespoons plain flour; 2 ½ cups low-fat milk; 600 g smoked fish fillet, skin and bones removed, flaked (I used smoked hoki); ¼ cup chopped parsley; ¼ cup capers, drained; 4 tablespoons grated cheese

Servings: persons

600 g kumara, peeled and cut into even-sized pieces
½ cup low-fat milk
salt & pepper
3 tablespoons olive oil
1 onion, chopped
4 tablespoons plain flour
2 ½ cups low-fat milk
600 g smoked fish fillet, skin and bones removed, flaked (I used smoked hoki)
¼ cup chopped parsley
¼ cup capers, drained
4 tablespoons grated cheese

1
Cook kumara in boiling salted water for 10-15 minutes or until very tender.
2
In a small saucepan, gently heat 1/2 cup trim milk until warm.
3
Drain and mash kumara, beating in warmed milk until mash is smooth and fluffy.
4
Season with salt and pepper to taste and keep warm.
5
Heat a saucepan, add oil and cook onion for 5 minutes to soften.
6
Stir in flour and cook for one minute.
7
Gradually add milk, stirring continually for 5 minutes until the sauce thickens.
8
Stir in smoked fish, capers, parsley and season with salt and pepper.
9
Divide mixture between 6 individual ovenproof dishes.
10
Top with hot kumara mash and sprinkle with cheese.
11
Place under a preheated grill for 5 minutes until golden brown.

342

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 600 g kumara, peeled and cut into even-sized pieces, ½ cup low-fat milk, salt & pepper, 3 tablespoons olive oil, and more.

Yes, Light Smoked Fish Pie With Kumara Mash falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Light Smoked Fish Pie With Kumara Mash

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