Light Seafood And Vegetable Pasta Recipe

Name: Light Seafood And Vegetable Pasta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 small zucchini; 3 garlic cloves; 3 medium mushrooms; 1 cup fresh green beans; 1/3 medium red pepper; 1/2 cup chopped tomato; 1 scallion; 1/2 cup fresh basil; 3 tablespoons parsley; 1/3 cup half-and-half; 1 (15 ounce) can chicken broth; 1 tablespoon cornstarch; 1 tablespoon Old Bay Seasoning; salt and pepper; 8 ounces dry pasta; 8 ounces lobsters

Servings: persons

1 tablespoon olive oil
1 small zucchini
3 garlic cloves
3 medium mushrooms
1 cup fresh green beans
1/3 medium red pepper
1/2 cup chopped tomato
1 scallion
1/2 cup fresh basil
3 tablespoons parsley
1/3 cup half-and-half
1 (15 ounce) can chicken broth
1 tablespoon cornstarch
1 tablespoon Old Bay Seasoning
salt and pepper
8 ounces dry pasta
8 ounces lobsters

1
Start water boiling to boil pasta.
2
Heat olive oil in a large, flat bottom pan.
3
When oil is hot, toss in garlic to soften (but not brown).
4
Add about 1/3 can of the broth.
5
Water should be boiling, toss in the pasta for about 5-6 minutes.
6
Toss in vegetables in this order: beans, peppers, zucchini, scallions, tomatoes, mushrooms. Saute the veggies, stirring occasionally.
7
Mix the cold half and half with the cornstarch to make a roux.
8
Whisk into the retained broth, then add all into the pan of veggies.
9
If lobster (or shrimp, etc.) is pre-cooked, wait to add until the last 1 minute of cooking so it doesn't over-cook. Heat it through.
10
Drain pasta.
11
Serve with a little Parmesan.

463

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 small zucchini, 3 garlic cloves, 3 medium mushrooms, and more.

Yes, Light Seafood And Vegetable Pasta falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Light Seafood And Vegetable Pasta

How did you like this recipe?

Frequently Asked Questions