Baked Cod Spanish Style

Name: Baked Cod Spanish Style
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs cod; salt; pepper; 1 tablespoon olive oil; 1 onion, chopped; 1 bell pepper, chopped; 1 1/2 cups tomatoes, cooked; 1/4 cup black olives, sliced; 1 tablespoon flour; GARNISH; watercress (optional)

Eats Now Editorial Team · 81 kcal · Seafood

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Baked Cod Spanish Style – a delicious recipe with cod, salt, pepper, olive oil, onion, bell pepper. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

2 lbs cod
salt
pepper
1 tablespoon olive oil
1 onion, chopped
1 bell pepper, chopped
1 1/2 cups tomatoes, cooked
1/4 cup black olives, sliced
1 tablespoon flour
GARNISH
watercress (optional)

1
Cut cod into 1/2 inch strips (the whole fish fillet is ok ).
2
Sprinkle with salt and pepper.
3
Place on an olive oil coated baking sheet.
4
Sprinkle with onion and bell pepper.
5
Pour tomatoes and black olives around cod.
6
Bake in hot oven 375 degrees Fahrenheit until fish is just tender, about 30 minutes.
7
Remove fish to serving platter.
8
Mix flour with a little water and pour over the sauce.
9
Pour over fish; garnish with watercress if desired.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 lbs cod, salt, pepper, 1 tablespoon olive oil, and more.

Yes, Baked Cod Spanish Style falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
81 kcal
Category
Seafood

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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