Light Refreshing Summer Salad for One — Salads recipe

Light Refreshing Summer Salad for One

Eats Now Editorial Team  · 55 kcal  · Salads

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Fresh, crisp and full of flavor — this Light Refreshing Summer Salad for One is a must-try. Made with kirby cucumber, roma tomatoes, red wine vinegar an…

This Light Refreshing Summer Salad for One relies on simple, everyday ingredients such as kirby cucumber, roma tomatoes, red wine vinegar and extra virgin olive oil. It comes together quickly and makes 4 servings, at about 55 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads
Servings: persons

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