Light Orange Beef and Broccoli Recipe

Name: Light Orange Beef and Broccoli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 Tablespoons Fresh Orange Juice; 1 Tablespoon Fresh Orange Zest; 2 Tablespoons Low Sodium Soy Sauce; 1/4 cups Beef Broth; ⅓ cups Orange Marmalade; 2 Tablespoons Cornstarch; 1 head Fresh Broccoli, Washed And Cut Into Bite-sized Pieces; 1 teaspoon Oil; 1 pound Flank Steak, Very Thinly Sliced Against The Grain; 2 cloves Garlic, Minced; Optional Garnish: Orange Zest And/or Chopped Scallions; 4 cups Cooked Rice, More Or Less As Desired, For Serving

Servings: persons

3 Tablespoons Fresh Orange Juice
1 Tablespoon Fresh Orange Zest
2 Tablespoons Low Sodium Soy Sauce
1/4 cups Beef Broth
⅓ cups Orange Marmalade
2 Tablespoons Cornstarch
1 head Fresh Broccoli, Washed And Cut Into Bite-sized Pieces
1 teaspoon Oil
1 pound Flank Steak, Very Thinly Sliced Against The Grain
2 cloves Garlic, Minced
Optional Garnish: Orange Zest And/or Chopped Scallions
4 cups Cooked Rice, More Or Less As Desired, For Serving

1
In a small bowl, combine the first six ingredients (orange juice through cornstarch), whisking until the cornstarch is dissolved.
2
Bring a pot of water to a boil.
3
Add the broccoli into the boiling water and cook it for just a few minutes, until its tender crisp.
4
The broccoli will cook a little more once you add it in with the sauce, so make sure not to boil it for too long.
5
When its done, drain off the water and set broccoli aside.
6
Heat the oil in a skillet over high heat.
7
Add the steak and garlic, and cook it, draining off extra fat after a few minutes if needed.
8
Flip the pieces of meat until each piece is cooked through and the meat is browned.
9
Add the sauce to the pan and stir for 1 minute until the sauce starts to thicken.
10
Remove from heat and stir in broccoli.
11
Serve over rice and garnish with orange zest and/or scallions.

1104

kcal

Calories

Fat

172

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 Tablespoons Fresh Orange Juice, 1 Tablespoon Fresh Orange Zest, 2 Tablespoons Low Sodium Soy Sauce, 1/4 cups Beef Broth, and more.

Yes, Light Orange Beef and Broccoli falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Light Orange Beef and Broccoli

How did you like this recipe?

Frequently Asked Questions