Light Low-Fat Oatmeal Carmelitas (Half Whole Wheat)

Name: Light Low-Fat Oatmeal Carmelitas (Half Whole Wheat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Crust; 1/2 cup all-purpose flour; 1/2 cup whole wheat flour; 1 cup quick-cooking rolled oats; 2/3 cup firmly packed brown sugar (See Note Above); 1/2 teaspoon baking soda; 1/4 teaspoon salt; 1/2 cup reduced fat margarine, softened (Non Hydrogenated, NO LESS THAN ( 35 calories, 4 grams fat, and 0.5 grams sat. fat PER 2 tsp.); 5 teaspoons unsweetened applesauce; butterscotch extract, to taste (optional); Filling; 2/3 cup caramel topping (I use smuckers fat-free); 5 teaspoons all-purpose flour; 1/3 cup semi-sweet chocolate chips; 3 tablespoons chopped toasted walnuts or 3 tablespoons chopped toasted pecans

Servings: persons

Crust
1/2 cup all-purpose flour
1/2 cup whole wheat flour
1 cup quick-cooking rolled oats
2/3 cup firmly packed brown sugar (See Note Above)
1/2 teaspoon baking soda
1/4 teaspoon salt
1/2 cup reduced fat margarine, softened (Non Hydrogenated, NO LESS THAN ( 35 calories, 4 grams fat, and 0.5 grams sat. fat PER 2 tsp.)
5 teaspoons unsweetened applesauce
butterscotch extract, to taste (optional)
Filling
2/3 cup caramel topping (I use smuckers fat-free)
5 teaspoons all-purpose flour
1/3 cup semi-sweet chocolate chips
3 tablespoons chopped toasted walnuts or 3 tablespoons chopped toasted pecans

1
Heat oven to 350F, and grease 8x8 inch pan.
2
In large bowl, blend all crust ingredients at low speed until crumbly.
3
Press half of crumb mixture into the bottom of the greased pan, reserving the remaining crumb mixture for topping.
4
Bake at 350F for 10 minutes.
5
In the meantime, in smaller bowl combine caramel topping and 5 teaspoons flour then set aside.
6
Sprinkle warm crust with chocolate chips and nuts.
7
Pour caramel mixture evenly over chocolate and nuts, then sprinkle overtop with reserved crumb mixture.
8
Put back in oven and bake an additional 18 to 22 minutes or until golden brown.
9
Refrigerate 1 1/2-2 hours or until filling is set, and serve at room temperature.

509

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: Crust, 1/2 cup all-purpose flour, 1/2 cup whole wheat flour, 1 cup quick-cooking rolled oats, and more.

Yes, Light Low-Fat Oatmeal Carmelitas (Half Whole Wheat) falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!