Light & Creamy Chicken Enchiladas Recipe

Name: Light & Creamy Chicken Enchiladas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup plain fat-free yogurt; 1 cup sour cream, reduced fat; 1 (10 3/4 ounce) can fat free low-sodium cream of chicken soup; 1 (4 1/2 ounce) can canned diced green chiles, undrained; 12 flour tortillas; 1 cup shredded cheddar cheese, reduced-fat (4 oz); 1 ½ cups chicken, cooked & chopped; 4 medium green onions, sliced (1/4 cup); 2 cups lettuce, shredded, if desired; 1 cup chopped tomato, if desired

Servings: persons

1 cup plain fat-free yogurt
1 cup sour cream, reduced fat
1 (10 3/4 ounce) can fat free low-sodium cream of chicken soup
1 (4 1/2 ounce) can canned diced green chiles, undrained
12 flour tortillas
1 cup shredded cheddar cheese, reduced-fat (4 oz)
1 ½ cups chicken, cooked & chopped
4 medium green onions, sliced (1/4 cup)
2 cups lettuce, shredded, if desired
1 cup chopped tomato, if desired

1
Heat oven to 350 degrees Fahrenheit.
2
Spray 13 by 9 inch (3 quart) glass baking dish with cooking spray.
3
In medium bowl, mix sour cream, yogurt, soup and chiles.
4
Spoon about 3 tablespoons sour cream down center of each tortilla.
5
Reserve 1/4 cup of the cheese and sprinkle tortillas with remaining cheese, chicken and onions.
6
Roll up; place in baking dish.
7
Spoon remaining sour cream mixture over tortillas.
8
Cover with foil.
9
Bake 25 to 30 minutes or until hot and bubbly.
10
Sprinkle with reserved 1/4 cup cheese.
11
Bake uncovered 5 minutes longer or until cheese is melted.
12
Garnish with shredded lettuce and chopped tomatoes.

1592

kcal

Calories

Fat

244

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup plain fat-free yogurt, 1 cup sour cream, reduced fat, 1 (10 3/4 ounce) can fat free low-sodium cream of chicken soup, 1 (4 1/2 ounce) can canned diced green chiles, undrained, and more.

Yes, Light & Creamy Chicken Enchiladas falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Light & Creamy Chicken Enchiladas

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