How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Light Cream Of Carrot Soup?

You need 13 ingredients. The key ingredients include: 1 tablespoon canola oil, 2 lbs carrots, peeled and sliced into 1-inch pieces, 2 medium onions, chopped, 2 medium potatoes, peeled and cut into 1-inch cubes, and more.

Is Light Cream Of Carrot Soup suitable as soups & stews?

Yes, Light Cream Of Carrot Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Light Cream Of Carrot Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Light Cream Of Carrot Soup Recipe

Name: Light Cream Of Carrot Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon canola oil; 2 lbs carrots, peeled and sliced into 1-inch pieces; 2 medium onions, chopped; 2 medium potatoes, peeled and cut into 1-inch cubes; 8 cups reduced-sodium fat-free chicken broth; 1 cinnamon stick; 1 bay leaf; 1/2 teaspoon dried thyme; 1/2 teaspoon ground nutmeg; 1/8 teaspoon salt; 1/8 teaspoon pepper; 1/2 cup plain nonfat yogurt (optional); 1/4 cup chopped pistachios (optional)

Warm up with this hearty Light Cream Of Carrot Soup recipe. Made with canola oil, carrots, onions and potatoes. Easy step-by-step instructions included.

This Light Cream Of Carrot Soup relies on simple, everyday ingredients such as canola oil, medium onions, chopped, cinnamon stick and bay leaf. It comes together quickly and makes 4 servings, at about 1045 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

1045

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Light Cream Of Carrot Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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