Light Chicken And Dumplings With Swiss Chard Recipe

Name: Light Chicken And Dumplings With Swiss Chard
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 cups Chicken Stock; 6 whole Carrots, Peeled And Sliced; 4 stalks Celery, Sliced; 1/2 whole Chicken, De-boned And Chopped; 1/2 cups Whole Wheat Pastry Flour Or All-Purpose Flour; 1 cup All-purpose Flour; 1 teaspoon Baking Powder; 1/2 cups Parmesan Cheese; 1/4 teaspoons Sea Salt; 1 teaspoon Pepper; 1 whole Egg; 3/4 cups Milk; 1 bunch Rainbow Swiss Chard, Chopped; 1 cup Parmesan Cheese, For Garnish (optional)

Servings: persons

8 cups Chicken Stock
6 whole Carrots, Peeled And Sliced
4 stalks Celery, Sliced
1/2 whole Chicken, De-boned And Chopped
1/2 cups Whole Wheat Pastry Flour Or All-Purpose Flour
1 cup All-purpose Flour
1 teaspoon Baking Powder
1/2 cups Parmesan Cheese
1/4 teaspoons Sea Salt
1 teaspoon Pepper
1 whole Egg
3/4 cups Milk
1 bunch Rainbow Swiss Chard, Chopped
1 cup Parmesan Cheese, For Garnish (optional)

1
In a large stock pot add chicken stock, carrots and celery. Bring to a simmer, turn heat to low and cover until carrots are tender. This will take about 20 minutes. Add chicken and continue simmering.
2
In a medium size mixing bowl add flours, baking powder, Parmesan cheese, sea salt and pepper. Make a well in the center of the flour mixture add the egg and stir until egg is fully combined. Slowly add milk until dough pulls together and is moist. If dough is still dry continue to add additional milk 1 tablespoon at a time until dough pulls together.
3
Drop dough into simmering stock by tablespoon size balls or by using a small cookie scoop. Cover soup and simmer on low for 20 minutes or until dumplings have risen to the top and are firm.
4
Add chopped Swiss chard and stir into soup, continuing to simmer until Swiss chard wilts.
5
Serve garnished with additional Parmesan cheese.

1281

kcal

Calories

Fat

Carbs

179

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 8 cups Chicken Stock, 6 whole Carrots, Peeled And Sliced, 4 stalks Celery, Sliced, 1/2 whole Chicken, De-boned And Chopped, and more.

Yes, Light Chicken And Dumplings With Swiss Chard falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Light Chicken And Dumplings With Swiss Chard

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