Light and Fresh Cobb Salad Recipe

Name: Light and Fresh Cobb Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless skinless chicken breasts; 10 cups romaine lettuce, torn; 8 small tomatoes, cut in quarters; 1 avocado, sliced; 1 cup canadian old cheddar cheese, crumbled (or 1/2 cup crumbled blue cheese); 1 cup milk; ½ cup plain yogurt, drained; 2 tablespoons fresh chives, chopped; 1 tablespoon fresh thyme, chopped; 1 tablespoon dijpn mustard; 1 teaspoon granulated sugar; ¼ teaspoon salt; ¼ teaspoon pepper; ¼ cup red wine vinegar or ¼ cup white wine vinegar

Servings: persons

4 boneless skinless chicken breasts
10 cups romaine lettuce, torn
8 small tomatoes, cut in quarters
1 avocado, sliced
1 cup canadian old cheddar cheese, crumbled (or 1/2 cup crumbled blue cheese)
1 cup milk
½ cup plain yogurt, drained
2 tablespoons fresh chives, chopped
1 tablespoon fresh thyme, chopped
1 tablespoon dijpn mustard
1 teaspoon granulated sugar
¼ teaspoon salt
¼ teaspoon pepper
¼ cup red wine vinegar or ¼ cup white wine vinegar

1
DRESSING: In a bowl, whisk together milk, yogurt, chives, thyme, mustard, sugar, salt and pepper; gradually whisk in vinegar.
2
In a shallow dish pour 1/4 cup of the dressing over chicken; turn to coat.
3
Let stand 10 mintues.
4
Set remaining dressing aside.
5
Meanwhile, preheat barbecue grill to medium or preheat broiler.
6
Place chicken on greased grill and close lid or on a foil-lined sheet if broiling (discard any excess marinade).
7
Grilll or broil chicken for about 8 minutes per side or until no longer pink inside.
8
Transfer to a cutting board; ler stand for 3 minutes.
9
In a large bowl, toss lettuce wirh 1/2 cup dressing.
10
Slice chicken into thin strips.
11
Divide lettuce among plates; top with chicken, tomatoes, avocado and cheese.
12
Drizzle wirh more dressing.
13
(Extra dressing can be covered and refrigerated up to 3 days).
14
COOKING TIP: To drain yogurt, spoon 1 cup plain yogurt into a sieve lined with a coffee filter; set over a bowl and cover.
15
Refrigerate and let drain for 4 hours or up to 1 day.
16
Measure 1/2 cup.

383

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 4 boneless skinless chicken breasts, 10 cups romaine lettuce, torn, 8 small tomatoes, cut in quarters, 1 avocado, sliced, and more.

Yes, Light and Fresh Cobb Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Light and Fresh Cobb Salad

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