Lettuce Refresh and Relax Recipe

Name: Lettuce Refresh and Relax
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 iceberg lettuce; 1 avocado, diced; 2 spring onions, finely sliced; 2 tablespoons olive oil; 2 small courgettes, diced; 1 finely chopped red chili pepper; 200 g cooked brown shrimp; 1 lime, juice and zest of, plus; 1 extra lime, cut into wedges to serve; 2 -3 dashes Tabasco sauce; finely chopped chives

Servings: persons

1
1.
2
Put the avocado and spring onions in a bowl.
3
Season well and mix everything together.
4
2.
5
Heat the oil in a pan over a low heat then stir in the courgette and chilli.
6
Cook for 1 minute, then stir in the shrimps, lime zest and juice, Tabasco and 2 tbsp water.
7
Heat through for a minute, then spoon into the bowl with the chopped vegetables.
8
Season well.
9
3.
10
Cut the Iceberg lettuce in half then arrange some of the cups of lettuce on each plate, dividing them equally.
11
4.
12
Spoon over the warm shrimp mixture, then scatter with the chives and serve with the lime wedges.

162

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 iceberg lettuce, 1 avocado, diced, 2 spring onions, finely sliced, 2 tablespoons olive oil, and more.

Yes, Lettuce Refresh and Relax falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Lettuce Refresh and Relax

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions