Sardines Marinated in Tomato Nanban Sauce Recipe

Name: Sardines Marinated in Tomato Nanban Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10 Sardines; 1 Green onions; 1 Canned tomatoes; 1 Vegetables of your choice; 2 clove Garlic; 1 Takanotsume; 3 tbsp Vinegar; 3 tbsp Dashi stock; 3 tbsp Soy sauce; 4 tbsp Mirin; 1 tbsp Sugar; 1 Olive oil; 1 Katakuriko or cornstarch

Servings: persons

10 Sardines
1 Green onions
1 Canned tomatoes
1 Vegetables of your choice
2 clove Garlic
1 Takanotsume
3 tbsp Vinegar
3 tbsp Dashi stock
3 tbsp Soy sauce
4 tbsp Mirin
1 tbsp Sugar
1 Olive oil
1 Katakuriko or cornstarch

1
Cut all the ingredients beforehand.
2
I used green onions and carrot this time, but you can use whatever you can find at home.
3
I used sardine fillets this time.
4
It's also delicious with horse mackerel.
5
Coat the sardines in katakuriko or cornstarch.
6
Add the garlic and katakuriko in plenty of olive oil, fry until nicely browned but not burnt, and set them aside.
7
Fry both sides of the sardines over medium heat until browned.
8
Add more olive oil if needed.
9
Put the garlic and takanotsume that you set aside in Step 4, and all the ingredients in a plastic container, and mix lightly.
10
When the sardines are cooked, marinate in the Nanban sauce to soak the flavor.
11
Ideally, marinate overnight!
12
It's worth the wait!
13
!
14
They are done They are just irresistible!!
15
Even if you make a huge batch, they will be all gone in no time.

356

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 10 Sardines, 1 Green onions, 1 Canned tomatoes, 1 Vegetables of your choice, and more.

Yes, Sardines Marinated in Tomato Nanban Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sardines Marinated in Tomato Nanban Sauce

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