Lentils With Chickpeas And Couscous Recipe

Name: Lentils With Chickpeas And Couscous
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup lentils, picked over and rinsed; 2 3/4 cups low sodium vegetable broth, divided; 1/3 cup raisins; 1 cup whole wheat couscous; 1 (12 ounce) jar chunky medium salsa or (12 ounce) jar picante sauce; 1 cup chopped cilantro; 3 tablespoons tomato paste; 1 1/2 teaspoons ground cumin; 1 tablespoon olive oil; 1 small onion, finely chopped; 1 large carrot, diced; 1 (15 1/2 ounce) can chickpeas, rinsed and drained; 1 tablespoon chopped of fresh mint; 1/4 cup toasted pine nuts

Servings: persons

1 cup lentils, picked over and rinsed
2 3/4 cups low sodium vegetable broth, divided
1/3 cup raisins
1 cup whole wheat couscous
1 (12 ounce) jar chunky medium salsa or (12 ounce) jar picante sauce
1 cup chopped cilantro
3 tablespoons tomato paste
1 1/2 teaspoons ground cumin
1 tablespoon olive oil
1 small onion, finely chopped
1 large carrot, diced
1 (15 1/2 ounce) can chickpeas, rinsed and drained
1 tablespoon chopped of fresh mint
1/4 cup toasted pine nuts

1
Bring lentils and 6 cups water to a boil. Reduce to a simmer and cook uncovered 15 minutes, or until lentils are just tender.
2
Bring 1 1/4 cups broth and raisins to a boil. Stir in coucous, cover and remove from heat.
3
Place salsa, cilantro, tomato paste and cumin in ffood processor and puree until smooth.
4
Heat oil in large skillet over medium high heat. Add onion and carrot, and season with salt and pepper. Cook 5 to 6 minutes, or until slightly broned, stirring frequently. Add salsa mixture, remaining 1 1/2 cups broth and chickpeas. Bring to a boil, cover, reduce heat to low and simmer 10 minutes, stirring occasionally.
5
Drain lentils and add to chickpea sauce. Thin with additional broth if sauce is too thick.
6
Place coucous in 6 bowls and top with sauce. Sprinkle each serving with mint and pine nuts, and serve.

280

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 cup lentils, picked over and rinsed, 2 3/4 cups low sodium vegetable broth, divided, 1/3 cup raisins, 1 cup whole wheat couscous, and more.

Yes, Lentils With Chickpeas And Couscous falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lentils With Chickpeas And Couscous

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