Lentils, Potatoes, And Spinach With Curried Tarka Recipe

Name: Lentils, Potatoes, And Spinach With Curried Tarka
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 onion diced; 2 teaspoons vegetable oil olive oil or, ghee; 2 potatoes diced; 1 cup lentils yellow or brown; 2 1/2 cups vegetable stock or water; 1 handful baby spinach; 1/2 cup milk & cream coconut milk, soy milk; salt; 1 teaspoon curry powder; 2 teaspoons butter ghee, vegetable oil, olive oil; 1 lemon; 1 pinch salt; freshly ground black pepper

Servings: persons

1 onion diced
2 teaspoons vegetable oil olive oil or, ghee
2 potatoes diced
1 cup lentils yellow or brown
2 1/2 cups vegetable stock or water
1 handful baby spinach
1/2 cup milk & cream coconut milk, soy milk
salt
1 teaspoon curry powder
2 teaspoons butter ghee, vegetable oil, olive oil
1 lemon
1 pinch salt
freshly ground black pepper

1
["In a medium saucepan over medium heat, sweat the onions and a pinch of salt for 3-5 minutes. Meanwhile, chop and add the potatoes.", "Add the lentils and stir. Add the stock or water, bring to a boil, and reduce heat. Simmer until lentils are just tender. This can take as little as 10 minutes for yellow lentils and 20-30 minutes for brown lentils. Add liquid if necessary.", "Meanwhile, in a small skillet over medium heat, melt the butter/ghee/margarine or heat the oil until shimmering. Stir in the lemon zest. When fragrant, add the curry powder and a pinch of salt. Stir, then turn off the heat.", "Stir the tarka into the lentils. Turn off the heat. Add the spinach and stir in -- it will wilt on contact. Stir in about half of your milk of choice for richness. Spoon into bowls, drizzle with additional ""milk,"" and serve."]

273

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 onion diced, 2 teaspoons vegetable oil olive oil or, ghee, 2 potatoes diced, 1 cup lentils yellow or brown, and more.

Yes, Lentils, Potatoes, And Spinach With Curried Tarka falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lentils, Potatoes, And Spinach With Curried Tarka

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