Lentils and Vegetables Recipe

Name: Lentils and Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tablespoon Extra Virgin Olive Oil; 1/2 whole Onion, Diced; 1 clove Garlic, Minced; 1 cup Green Lentils; 1- 1/2 cup Vegetable Broth; 1- 1/2 cup Water; 1 Tablespoon Spicy Honey Mustard; 1/4 teaspoons Salt (optional Depending On The Sodium Content Of Your Broth); 2 cups Spinach Leaves, Packed; 2 teaspoons Non Hydrogenated Non Dairy Butter; 12 whole Mushrooms; 1 whole Carrot, Sliced Thin On A Diagonal; 2 Tablespoons White Wine

Servings: persons

1 Tablespoon Extra Virgin Olive Oil
1/2 whole Onion, Diced
1 clove Garlic, Minced
1 cup Green Lentils
1- 1/2 cup Vegetable Broth
1- 1/2 cup Water
1 Tablespoon Spicy Honey Mustard
1/4 teaspoons Salt (optional Depending On The Sodium Content Of Your Broth)
2 cups Spinach Leaves, Packed
2 teaspoons Non Hydrogenated Non Dairy Butter
12 whole Mushrooms
1 whole Carrot, Sliced Thin On A Diagonal
2 Tablespoons White Wine

1
Heat the olive oil in a cast iron skillet or heavy pot.
2
Add the diced onion and minced garlic and saute on medium low for 5 minutes.
3
Add the lentils, water and broth and turn the heat up to high.
4
When the broth starts to boil, turn the heat down to low and simmer for 30 minutes (the lentils should be tender and the broth absorbed).
5
Turn off the heat and stir in the mustard and then the spinach.
6
In a separate pan, melt the Earth Balance.
7
Add mushrooms and carrot and saute on medium low for about 10 minutes.
8
Add the white wine and continue cooking until the wine is cooked off.
9
Plate the lentils and top with the carrots and mushrooms.

197

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 Tablespoon Extra Virgin Olive Oil, 1/2 whole Onion, Diced, 1 clove Garlic, Minced, 1 cup Green Lentils, and more.

Yes, Lentils and Vegetables falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lentils and Vegetables

How did you like this recipe?

Frequently Asked Questions