Lentil Veggie Burgers Recipe

Name: Lentil Veggie Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup lentils; 1 cup flour whole wheat; 1/2 cup oats; 1/2 cup brown rice cooked; 1 carrot; 1 eggplant small; 1 onion small; 3 cloves garlic; 1/2 cup corn optional; 2 teaspoons salt adjust to your taste preference; 2 teaspoons oregano; 1 1/2 teaspoons coriander; 1/2 teaspoon cumin; 1/2 teaspoon nutmeg; 1/2 teaspoon pepper optional or adjust to your taste preference; cornmeal; hamburger patty

Servings: persons

1 cup lentils
1 cup flour whole wheat
1/2 cup oats
1/2 cup brown rice cooked
1 carrot
1 eggplant small
1 onion small
3 cloves garlic
1/2 cup corn optional
2 teaspoons salt adjust to your taste preference
2 teaspoons oregano
1 1/2 teaspoons coriander
1/2 teaspoon cumin
1/2 teaspoon nutmeg
1/2 teaspoon pepper optional or adjust to your taste preference
cornmeal
hamburger patty

1
["Roast Eggplant: Place in a foil and bake for 20 minutes in a 375 degree oven...or until it is soft.", "Cook lentils in boiling water (15 to 25 minutes).", "Cook brown rice.", "Throw carrots, onions, garlic, cooked eggplant and rice in a food processor and process together.", "After the lentils are cooked, add the processed veggies and rice in, smash together with your hands or with a potato masher. Note: try not to smash all of the lentils.", "Add corn (optional), oats, flour, and seasonings.", "Make ""burger"" patties.", "Cover in corn meal.", "Cook in a little bit of oil until the outside is crunchy.", "Place in a whole wheat bun and add your favorite fix ins."]

357

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 cup lentils, 1 cup flour whole wheat, 1/2 cup oats, 1/2 cup brown rice cooked, and more.

Yes, Lentil Veggie Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lentil Veggie Burgers

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