Lentil Vegetable Soup Recipe

Name: Lentil Vegetable Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large onion, chopped (1 cup); 2 teaspoons chili powder; 1 teaspoon salt; 1 teaspoon ground cumin; 2 garlic cloves, finely chopped; 1 (6 ounce) canspicy tomato juice; 3 cups water; 1 cup dried lentils, sorted and rinsed; 2 cups diced tomatoes, undrained (from 28-oz can); 1 (4 1/2 ounce) canchopped green chilies, undrained; 1 cup fresh corn or 1 cup frozen whole kernel corn; 2 small zucchini, cut into julienne strips (2 cups)

Servings: persons

1 large onion, chopped (1 cup)
2 teaspoons chili powder
1 teaspoon salt
1 teaspoon ground cumin
2 garlic cloves, finely chopped
1 (6 ounce) canspicy tomato juice
3 cups water
1 cup dried lentils, sorted and rinsed
2 cups diced tomatoes, undrained (from 28-oz can)
1 (4 1/2 ounce) canchopped green chilies, undrained
1 cup fresh corn or 1 cup frozen whole kernel corn
2 small zucchini, cut into julienne strips (2 cups)

1
Heat onion, chili powder, salt, cumin, garlic and tomato juice to boiling in 3-quart saucepan; reduce heat.
2
Cover and simmer 5 minutes.
3
Stir in water, lentils, tomatoes and chiles.
4
Heat to boiling; reduce heat.
5
Cover and simmer 20 minutes.
6
Stir in corn.
7
Cover and simmer 10 minutes.
8
Stir in zucchini.
9
Cover and simmer about 5 minutes or until lentils and zucchini are tender.

228

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 large onion, chopped (1 cup), 2 teaspoons chili powder, 1 teaspoon salt, 1 teaspoon ground cumin, and more.

Yes, Lentil Vegetable Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lentil Vegetable Soup

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