Lentil, Sweet Potato And Spinach Soup Recipe

Name: Lentil, Sweet Potato And Spinach Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 cups water; 2 cups dry lentils; 1 teaspoon chopped garlic; 1 whole sweet potato chopped up; 1 yellow onion chopped up; 1 bunch carrots cut up; 1 tablespoon peanut butter smooth organic, optional; 8 whole bay leaves; 1 bunch spinach; 1 pinch cumin; 1 pinch curry; 1 pinch pepper; 1 pinch sea salt

Servings: persons

6 cups water
2 cups dry lentils
1 teaspoon chopped garlic
1 whole sweet potato chopped up
1 yellow onion chopped up
1 bunch carrots cut up
1 tablespoon peanut butter smooth organic, optional
8 whole bay leaves
1 bunch spinach
1 pinch cumin
1 pinch curry
1 pinch pepper
1 pinch sea salt

1
Let the dry beans soak for a 2-3 hours before you start the soup.
2
When ready to cook, pour the water in a pot, let boil and add the onions and garlic.
3
Add the lentils, peanut butter, and bay leaves when the water comes to a steady boil.
4
Cover the pot and cut up the potatoes and carrots.
5
Let the lentils cook for an hour or so, checking on it periodically (adding water is common).
6
Then add the potatoes and carrots, along with various seasonings (curry, salt, pepper and cumin) and cover.
7
Make sure to taste as go and let cook for about another 45 minutes to an hour.
8
Turn off the flame and place a bunch of fresh spinach on the bottom of a bowl, pour in the soup and enjoy!

284

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 6 cups water, 2 cups dry lentils, 1 teaspoon chopped garlic, 1 whole sweet potato chopped up, and more.

Yes, Lentil, Sweet Potato And Spinach Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Lentil, Sweet Potato And Spinach Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions