Lentil Stew With Ham And Greens Recipe

Name: Lentil Stew With Ham And Greens
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 tablespoons olive oil; 1 cup chopped onion; 3 cloves garlic, smashed; 5 cups reduced-sodium fat-free chicken broth; 1 cup dried lentils; 1/2 cup chopped carrot; 2 bay leaves; 3 cups chopped swiss chard, , collard greens or spinach; 1 1/2 cups chopped baking potatoes; 1 cup chopped smoked ham; 1 (14 1/2 ounce) can diced tomatoes, drained; 1 teaspoon dried basil; 1/2 teaspoon dried thyme; 1/2 teaspoon black pepper; 3 tablespoons chopped fresh parsley

Servings: persons

1 1/2 tablespoons olive oil
1 cup chopped onion
3 cloves garlic, smashed
5 cups reduced-sodium fat-free chicken broth
1 cup dried lentils
1/2 cup chopped carrot
2 bay leaves
3 cups chopped swiss chard, , collard greens or spinach
1 1/2 cups chopped baking potatoes
1 cup chopped smoked ham
1 (14 1/2 ounce) can diced tomatoes, drained
1 teaspoon dried basil
1/2 teaspoon dried thyme
1/2 teaspoon black pepper
3 tablespoons chopped fresh parsley

1
Heat oil in a Dutch oven over medium high heat.
2
Add onion and garlic, saute 5 minutes.
3
Add broth, lentils, carrot, and bay leaves, bring to a boil.
4
Partially cover, reduce heat, and simmer 20 minutes.
5
Add swiss chard, potato,and ham, bring to a boil.
6
Reduce heat, simmer 15 minutes or until potato is tender.
7
Stir in tomatoes, basil, thyme, and pepper, simmer 10 minutes.
8
Discard bay leaves.
9
Sprinkle with parsley.

822

kcal

Calories

Fat

Carbs

112

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 1/2 tablespoons olive oil, 1 cup chopped onion, 3 cloves garlic, smashed, 5 cups reduced-sodium fat-free chicken broth, and more.

Yes, Lentil Stew With Ham And Greens falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lentil Stew With Ham And Greens

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