Lentil Soup With Chard Recipe

Name: Lentil Soup With Chard
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 3/4 cups dried brown lentils; 2 quarts water; 1 cup diced carrot; 1 3/4 teaspoons sea salt; Dash of dried thyme; 2 garlic cloves, crushed; 2 parsley sprigs; 2 bay leaves; 2 tablespoons butter; 3 cups chopped onion; 1 teaspoon ground cumin; 6 cups torn Swiss chard; 1 tablespoon fresh lemon juice; 1/2 teaspoon freshly ground black pepper; 6 tablespoons plain whole yogurt

Servings: persons

1 3/4 cups dried brown lentils
2 quarts water
1 cup diced carrot
1 3/4 teaspoons sea salt
Dash of dried thyme
2 garlic cloves, crushed
2 parsley sprigs
2 bay leaves
2 tablespoons butter
3 cups chopped onion
1 teaspoon ground cumin
6 cups torn Swiss chard
1 tablespoon fresh lemon juice
1/2 teaspoon freshly ground black pepper
6 tablespoons plain whole yogurt

1
Sort and wash the lentils. Combine lentils, water, and next 6 ingredients (water through bay leaves) in a large Dutch oven; bring to a boil. Cover, reduce heat, and simmer 45 minutes or until tender.
2
Melt butter in a large nonstick skillet over medium-high heat. Add the onion and cumin; saute 10 minutes or until browned. Stir onion mixture into lentil mixture. Discard bay leaves and parsley. Add chard to soup; simmer, uncovered, 10 minutes or until chard is tender. Remove soup from heat. Stir in juice and pepper. Ladle 1 1/3 cups soup into each of 6 bowls; top each serving with 1 tablespoon yogurt. Yield: 6 servings.

356

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 3/4 cups dried brown lentils, 2 quarts water, 1 cup diced carrot, 1 3/4 teaspoons sea salt, and more.

Yes, Lentil Soup With Chard falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lentil Soup With Chard

How did you like this recipe?

Frequently Asked Questions