Lentil Soup Recipe

Name: Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups red lentils; 1 cup barley; 1 cup purple onion, chopped; 1 ½ cups celery, chopped; 1 ½ cups carrots, chopped; 1 ½ cups acorn squash, chopped; 1 cup smoked ham, chopped; 1 tablespoon oregano; 1 tablespoon rosemary; 1 tablespoon thyme; ¼ teaspoon chili powder; 8 cups vegetable stock; 1 (14 ounce) can diced tomatoes; salt & pepper

Servings: persons

2 cups red lentils
1 cup barley
1 cup purple onion, chopped
1 ½ cups celery, chopped
1 ½ cups carrots, chopped
1 ½ cups acorn squash, chopped
1 cup smoked ham, chopped
1 tablespoon oregano
1 tablespoon rosemary
1 tablespoon thyme
¼ teaspoon chili powder
8 cups vegetable stock
1 (14 ounce) can diced tomatoes
salt & pepper

1
Rinse the lentils and set aside.
2
Saute the onion, celery, carrots and squash in a large soup pot with a little olive oil.
3
Add the oregano, rosemary, thyme and chili powder.
4
When the onions and celery get soft, add the ham and sautee a little longer.
5
(Just a few minutes).
6
Add the vegetable stock, can of diced tomates (with juices) and bring it to a slow boil.
7
As soon as it begins to boil, add the red lentils and the barley.
8
Bring it to a boil again, then turn down to a very low simmer.
9
You don't want the lentils or barley to burn to the bottom of the pot.
10
Cover and cook for about 45-60 minutes until the lentils and barley are soft.
11
Remove about 2 cups of the soup mixture and put it in a blender.
12
Allow it to cool (about 15 minutes or so) and blend it until smooth, then return it to the pot.
13
Serve immediately, or allow it to cool and then refrigerate it overnight and serve it the next day.
14
If you wish, you can serve the soup with a dallop of sour cream or plain yogurt in top.

414

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 cups red lentils, 1 cup barley, 1 cup purple onion, chopped, 1 ½ cups celery, chopped, and more.

Yes, Lentil Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lentil Soup

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