Lentil Salad W/Curried Mango Yogurt Dressing Recipe

Name: Lentil Salad W/Curried Mango Yogurt Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ½ cups lentils; 1 cup onion, chopped; 2 garlic cloves, chopped; 4 cups water; 1 cup red bell pepper, finely chopped (can use green); 1 cup celery, finely chopped; 1 cup red onion, finely chopped; 1 cup plain nonfat yogurt or 1 cup low-fat plain yogurt; 3 tablespoons prepared mango chutney (I LOVE Trader Joes!); 1 ½ teaspoons curry powder; 2 teaspoons red onions, finely minced; 1 tablespoon fresh lime juice

Servings: persons

1 ½ cups lentils
1 cup onion, chopped
2 garlic cloves, chopped
4 cups water
1 cup red bell pepper, finely chopped (can use green)
1 cup celery, finely chopped
1 cup red onion, finely chopped
1 cup plain nonfat yogurt or 1 cup low-fat plain yogurt
3 tablespoons prepared mango chutney (I LOVE Trader Joes!)
1 ½ teaspoons curry powder
2 teaspoons red onions, finely minced
1 tablespoon fresh lime juice

1
In a saucepan, combine lentils, white onions, garlic, and water.
2
Cover, bring to boil, then reduce heat and simmer 30-40 minutes until lentils are tender but not mushy.
3
Meanwhile, combine bell peppers, celery, and red onions in nonreactive bowl.
4
When lentils are cooked, drain and add them while hot to the bowl.
5
Stir and set aside at room temperature for 15 minutes.
6
In a separate bowl, combine all of the yogurt dressing ingredients.
7
Stir the dressing into the lentils and serve.

278

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 ½ cups lentils, 1 cup onion, chopped, 2 garlic cloves, chopped, 4 cups water, and more.

Yes, Lentil Salad W/Curried Mango Yogurt Dressing falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Lentil Salad W/Curried Mango Yogurt Dressing

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