How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Lentil Salad W/Curried Mango Yogurt Dressing?

You need 12 ingredients. The key ingredients include: 1 ½ cups lentils, 1 cup onion, chopped, 2 garlic cloves, chopped, 4 cups water, and more.

Is Lentil Salad W/Curried Mango Yogurt Dressing suitable as salads?

Yes, Lentil Salad W/Curried Mango Yogurt Dressing falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Lentil Salad W/Curried Mango Yogurt Dressing?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Lentil Salad W/Curried Mango Yogurt Dressing Recipe

Name: Lentil Salad W/Curried Mango Yogurt Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ½ cups lentils; 1 cup onion, chopped; 2 garlic cloves, chopped; 4 cups water; 1 cup red bell pepper, finely chopped (can use green); 1 cup celery, finely chopped; 1 cup red onion, finely chopped; 1 cup plain nonfat yogurt or 1 cup low-fat plain yogurt; 3 tablespoons prepared mango chutney (I LOVE Trader Joes!); 1 ½ teaspoons curry powder; 2 teaspoons red onions, finely minced; 1 tablespoon fresh lime juice

Fresh, crisp and full of flavor — this Lentil Salad W/Curried Mango Yogurt Dressing is a must-try. Made with lentils, onion, garlic and water. Easy step…

This Lentil Salad W/Curried Mango Yogurt Dressing relies on simple, everyday ingredients such as lentils, onion, chopped, garlic cloves, chopped and water. It comes together quickly and makes 4 servings, at about 278 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Lentil Salad W/Curried Mango Yogurt Dressing

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions