Lentil-Quinoa Soup Recipe Recipe

Name: Lentil-Quinoa Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 medium onion, diced; 2 small or one large carrot, peeled and diced; 2 celery stalks, diced; 2 garlic cloves, minced; Salt and freshly ground black pepper; 2 tbsps tomato paste; A 1/4 cup red wine; 1-cup lentils; ½ cups low-salt chicken or vegetable broth; 1 A 1/2 tsps crushed red pepper flakes; 1 pinch of chili powder; 1/2-cup quinoa; 1 cup Pecorino Romano for grating

Servings: persons

2 tablespoons olive oil
1 medium onion, diced
2 small or one large carrot, peeled and diced
2 celery stalks, diced
2 garlic cloves, minced
Salt and freshly ground black pepper
2 tbsps tomato paste
A 1/4 cup red wine
1-cup lentils
½ cups low-salt chicken or vegetable broth
1 A 1/2 tsps crushed red pepper flakes
1 pinch of chili powder
1/2-cup quinoa
1 cup Pecorino Romano for grating

1
Heat the oil in a heavy large pot over medium heat.
2
Add the onion, carrots, and celery.
3
Add the garlic, chili powder, red pepper flakes, salt, and pepper and sautA until all the vegetables are tender, about 5 to 8 minutes.
4
Add the tomatoes paste and red wine.
5
SautA for 1-2 minutes to let alcohol burn out.
6
Add the lentils and mix to coat.
7
Add the broth and stir.
8
Bring to a boil over high heat.
9
Cover and simmer over low heat until the lentils are almost tender, about 30 minutes.
10
Stir in the quinoa.
11
Simmer until the quinoa is tender, about 10 minutes.
12
Season with salt and pepper, to taste.
13
Ladle the soup into bowls, and shred fresh Pecorino-Romano before serving.

257

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 medium onion, diced, 2 small or one large carrot, peeled and diced, 2 celery stalks, diced, and more.

Yes, Lentil-Quinoa Soup Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lentil-Quinoa Soup Recipe

How did you like this recipe?

Frequently Asked Questions