Lentil Patties With Yogurt Sauce Recipe

Name: Lentil Patties With Yogurt Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup dried lentils; 4 cups water; 1/3 cup dry breadcrumbs; 2 teaspoons ground cumin; 1/2 teaspoon crushed red pepper; 1/4 teaspoon kosher salt; 1/4 teaspoon freshly ground black pepper; 2 garlic cloves, chopped; 1/4 cup cooked white rice; 3 tablespoons olive oil, divided; 2 large egg whites; Cooking spray; Yogurt Sauce

Servings: persons

3/4 cup dried lentils
4 cups water
1/3 cup dry breadcrumbs
2 teaspoons ground cumin
1/2 teaspoon crushed red pepper
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
2 garlic cloves, chopped
1/4 cup cooked white rice
3 tablespoons olive oil, divided
2 large egg whites
Cooking spray
Yogurt Sauce

1
Place lentils and 4 cups water in a large saucepan; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until lentils are tender. Drain well.
2
Combine breadcrumbs and next 5 ingredients in a food processor; process until blended. Add lentils, rice, 1 tablespoon oil, and egg whites; process until coarsely chopped.
3
Divide mixture into 8 (1/4-cup) portions, and shape each into a 1/4-inch-thick patty.
4
Heat remaining oil in a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add patties; cook 3 minutes on each side or until browned. Serve with Yogurt Sauce.

368

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3/4 cup dried lentils, 4 cups water, 1/3 cup dry breadcrumbs, 2 teaspoons ground cumin, and more.

Yes, Lentil Patties With Yogurt Sauce falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lentil Patties With Yogurt Sauce

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