Lentil Meatless Loaf - Vegan Or Vegatarian Recipe

Name: Lentil Meatless Loaf - Vegan Or Vegatarian
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup cooked split red lentils; 1 small onion, chopped; 3 garlic cloves, chopped; 1 carrot, grated; 1 stalk celery, chopped; 1 small red pepper, chopped; 1 chili pepper, chopped; 1/2 cup seeds (walnuts sunflower, pumpkin) or 1/2 cup nuts (walnuts sunflower, pumpkin); 1 tablespoon fresh basil or 1 teaspoon dried basil; 1/2 cup rolled oats; 2 tablespoons barbecue sauce or 2 tablespoons ketchup; 1 tablespoon tomato puree; 1 tablespoon ground flax seeds or 1 egg; Topping (optional); 2 tablespoons rolled oats; 2 tablespoons brown sugar; 2 tablespoons ketchup

Servings: persons

1 cup cooked split red lentils
1 small onion, chopped
3 garlic cloves, chopped
1 carrot, grated
1 stalk celery, chopped
1 small red pepper, chopped
1 chili pepper, chopped
1/2 cup seeds (walnuts sunflower, pumpkin) or 1/2 cup nuts (walnuts sunflower, pumpkin)
1 tablespoon fresh basil or 1 teaspoon dried basil
1/2 cup rolled oats
2 tablespoons barbecue sauce or 2 tablespoons ketchup
1 tablespoon tomato puree
1 tablespoon ground flax seeds or 1 egg
Topping (optional)
2 tablespoons rolled oats
2 tablespoons brown sugar
2 tablespoons ketchup

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The quickest way to do this is.
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1. Get the lentils on.red lentils usually take 12 minutes.
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If using vegan option:Put ground flax seeds in a bowl with 3 tablespoons of water, whisk and let sit.
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2.With the grater on the food processor grate the carrot and transfer to a bowl.
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3.Put the seeds and nuts in the food processor and pulse.Add to bowl.
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4.Next put onion,garlic and basil in the food processor and pulse.Add to bowl.
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5.Add celery,pepper,chilli oats,lentils,BBQ sauce and tomato puree to the bowl.Add flax seeds or egg.
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6.Mix well.
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7.Transfer to a lined loaf tin.
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8.Make the topping.just mix the 3 ingredients.
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9.Pat down well and put on glaze topping.
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10.Bake for 30 mins at 350*F/180*C.

338

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 cup cooked split red lentils, 1 small onion, chopped, 3 garlic cloves, chopped, 1 carrot, grated, and more.

Yes, Lentil Meatless Loaf - Vegan Or Vegatarian falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lentil Meatless Loaf - Vegan Or Vegatarian

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